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    Calories

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    kericollingsworth7914
    This document contains a nutrition breakdown of one person's daily meals including breakfast, snacks, lunch, and snacks. It lists the quantity, measurement, description, protein, carbohydrates, fat, and calorie content for each food item. The total nutrition for the day is 44.6 grams of protein, 116.95 grams of carbohydrates, 10.6 grams of fat, and 815.5 calories. Blank sections are included for additional meals that are not yet filled in.

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    Calories

    Uploaded by

    kericollingsworth7914
    15 views1 page
    This document contains a nutrition breakdown of one person's daily meals including breakfast, snacks, lunch, and snacks. It lists the quantity, measurement, description, protein, carbohydrates, fat, and calorie content for each food item. The total nutrition for the day is 44.6 grams of protein, 116.95 grams of carbohydrates, 10.6 grams of fat, and 815.5 calories. Blank sections are included for additional meals that are not yet filled in.

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    This document contains a nutrition breakdown of one person's daily meals including breakfast, snacks, lunch, and snacks. It lists the quantity, measurement, description, protein, carbohydrates, fat, and calorie content for each food item. The total nutrition for the day is 44.6 grams of protein, 116.95 grams of carbohydrates, 10.6 grams of fat, and 815.5 calories. Blank sections are included for additional meals that are not yet filled in.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    15 views1 page

    Calories

    Uploaded by

    kericollingsworth7914
    This document contains a nutrition breakdown of one person's daily meals including breakfast, snacks, lunch, and snacks. It lists the quantity, measurement, description, protein, carbohydrates, fat, and calorie content for each food item. The total nutrition for the day is 44.6 grams of protein, 116.95 grams of carbohydrates, 10.6 grams of fat, and 815.5 calories. Blank sections are included for additional meals that are not yet filled in.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    QTY MEASURE DESCRIPTION PROTEIN CARBS FAT CALORIES

    Breakfast 8fl oz skim milk 8 12 0 80


    2 slices whole wheat bread 6 0 0 90
    1 sm banana 1.1 23.1 0.1 90
    1tbsp egg beaters 1.5 0.25 0 7.5
    3tbsp egg whites 5 0 0 25
    Snack 1/2 c 1% cottage cheese 16 3 1 90
    1/3 c pinapple chunk 0 17 0 70
    lunch 2 fruit crips 0 20 2 100
    1 cup soup 4 11 2 80
    2 crackers 1 4 1.5 30
    snack 1 package baked cheetos 2 14 4 100
    15 red grapes 0 12.6 0 53
    dinner

    snack
    44.6 116.95 10.6 815.5

    QTY MEASURE DESCRIPTION PROTEIN CARBS FAT CALORIES

    QTY MEASURE DESCRIPTION PROTEIN CARBS FAT CALORIES


    Breakfast
    Snack
    lunch
    snack
    dinner
    snack
    0 0 0 0

    QTY MEASURE DESCRIPTION PROTEIN CARBS FAT CALORIES

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