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  • Deadlift Training

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    Ryan Pan
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    This document outlines an 11-week deadlift peaking program. It provides the projected new 1 rep max of 644 pounds and lists the weight to be lifted each week starting at 367 pounds and increasing up to 644 pounds in the final week, along with the recommended number of reps. The program aims to increase the lifter's deadlift max through heavier weights completed in lower reps over the course of 11 weeks.

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    Deadlift training

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    Deadlift training

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    This document outlines an 11-week deadlift peaking program. It provides the projected new 1 rep max of 644 pounds and lists the weight to be lifted each week starting at 367 pounds and increasing up to 644 pounds in the final week, along with the recommended number of reps. The program aims to increase the lifter's deadlift max through heavier weights completed in lower reps over the course of 11 weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    74 views2 pages

    Deadlift Training

    Uploaded by

    Ryan Pan
    This document outlines an 11-week deadlift peaking program. It provides the projected new 1 rep max of 644 pounds and lists the weight to be lifted each week starting at 367 pounds and increasing up to 644 pounds in the final week, along with the recommended number of reps. The program aims to increase the lifter's deadlift max through heavier weights completed in lower reps over the course of 11 weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    The WeighTrainer

    Classic Deadlift Peaking Program


    Enter your current 1RM: Projected new 1RM: 585 644

    2@

    Week 1: 367 Week 4: 430 Week 7: 507

    x 10

    2@

    Week 2: 402 Week 5: 458 Week 8: 522

    x 10

    2@

    2@

    x8

    2@

    x8

    2@

    2@

    x5

    2@

    x5

    2@

    2@

    Week 10: 571 x3 NOTE: Do warm-up sets as you see fit.

    1@

    Week 11: 644 x1

    Week 3: 416 Week 6: 493 Week 9: 550

    x 10

    x6

    x3

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