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Fri: (Medium) BENCH:4X8,2X2 Squat:90% of Hvy Day) 5X5 SHRUG:5X5 O.H.P:5X5 Chins:4Xmax
Fri: (Medium) BENCH:4X8,2X2 Squat:90% of Hvy Day) 5X5 SHRUG:5X5 O.H.P:5X5 Chins:4Xmax
DIPS:4XMAX(@20REPS, ADD WT.) BB CURL:2X15 FRI:(MEDIUM): SQUAT:3X5, 2X3(5S @90% OF HVY DAY) HIGH PULL:5X5 CG BENCH:3X12 CHINS:4XMAX