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  • Lab Exercise: Answer Key: 1500 Calorie Pattern FCNS 415 Dr. Lukaszuk

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    bth88
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    This document provides a sample 1500 calorie diet plan breakdown. It includes: 1) Breaking down the macronutrient amounts - 187.5g carbohydrates, 75g protein, 50g fat which is 50%/20%/30% of calories respectively. 2) Calculating carbohydrate servings from sources after subtracting amounts from milk, vegetables, and fruit - providing 8 starch servings remaining. 3) Calculating protein amounts from sources to reach 75g goal, providing 6 meat servings and additional protein from starches and vegetables to reach 88g total. 4) Calculating fat amounts from sources after subtracting from starches, providing 3 additional fat servings to reach 47

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    Nutrition for diabetics

    Original Title

    415-1500 Cal Pattern Lab Exercise

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    This document provides a sample 1500 calorie diet plan breakdown. It includes: 1) Breaking down the macronutrient amounts - 187.5g carbohydrates, 75g protein, 50g fat which is 50%/20%/30% of calories respectively. 2) Calculating carbohydrate servings from sources after subtracting amounts from milk, vegetables, and fruit - providing 8 starch servings remaining. 3) Calculating protein amounts from sources to reach 75g goal, providing 6 meat servings and additional protein from starches and vegetables to reach 88g total. 4) Calculating fat amounts from sources after subtracting from starches, providing 3 additional fat servings to reach 47

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    Attribution Non-Commercial (BY-NC)
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    1 views8 pages

    Lab Exercise: Answer Key: 1500 Calorie Pattern FCNS 415 Dr. Lukaszuk

    Uploaded by

    bth88
    This document provides a sample 1500 calorie diet plan breakdown. It includes: 1) Breaking down the macronutrient amounts - 187.5g carbohydrates, 75g protein, 50g fat which is 50%/20%/30% of calories respectively. 2) Calculating carbohydrate servings from sources after subtracting amounts from milk, vegetables, and fruit - providing 8 starch servings remaining. 3) Calculating protein amounts from sources to reach 75g goal, providing 6 meat servings and additional protein from starches and vegetables to reach 88g total. 4) Calculating fat amounts from sources after subtracting from starches, providing 3 additional fat servings to reach 47

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 8

    Lab Exercise: Answer Key

    1500 Calorie Pattern FCNS 415 Dr. Lukaszuk

    1500 cal pattern


    50% CHO 1500 x .50=750/4= 187.5 gms 20% PRO 1500 x.20=300/4= 75 gms 30% FAT 1500 x .30=450/9= 50 gms Dt hx reveals: 2 skim milk; 3 vege; 2 fruit

    First step determine--CHO


    Total CHO 187.5 gms/day 2 skim milk (minus 24 gms) 3 vege (minus 15 gms) 2 fruit (minus 30 gms) 187.5 minus 69 = 118.5 118.5/15= provide 8 starch servings

    Step 2 determine PRO


    75 gms total for day x .75 HBV=56.25 gms 2 skim milk (56.25-16 gms= 40.25 gms) 40.25/7 = 6 srvgs meat Additional pro= 8 starch(24 gms) & 3 vege (6 gms) Total pro (HBV 58+30=88 gms)

    Step 3 determine FAT


    50 gms total 8 Starch (minus 8 gms fat) 508=42 gms fat remaining Meat 3 lean (3 x 3); medium (3 x 5) Meats 9+15 as above 42-24=18 gms Provide 3 extra fat srvgs which =15 gms Total fat = 47 gms

    Calculate
    CHO 8 Starch 2 Fruit 2 Skim 3 Vege 3Ln; 3 Med 3 fat Totals 189 gms 120 30 24 15 16 6 42 88 9+15 15 47 total PRO 24 FAT 8

    Calculate
    CHO Totals 189 gms x 4=756 cal PRO 88 gms x 4 =352 cal FAT 47 gms x 9 =378 cal

    Total cal 1531

    Determine macronutrient distribution


    756 /1531= 49% CHO 352/1531= 23% PRO 423/1531= 28% FAT All percentages added should = 100% and they do.

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