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  • Catfish Stew

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    mayyrv
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    This recipe is for a catfish stew that combines catfish, potatoes, tomatoes, onions, garlic, and cabbage in a broth seasoned with salt and Soulful Seasoning. The ingredients are brought to a boil and simmered for 20 minutes, with the catfish cooking for the final 5 minutes, until it is cooked through. The stew serves 6 and provides a filling meal high in protein from the catfish and fiber from the vegetables.

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    This recipe is for a catfish stew that combines catfish, potatoes, tomatoes, onions, garlic, and cabbage in a broth seasoned with salt and Soulful Seasoning. The ingredients are brought to a boil and simmered for 20 minutes, with the catfish cooking for the final 5 minutes, until it is cooked through. The stew serves 6 and provides a filling meal high in protein from the catfish and fiber from the vegetables.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views1 page

    Catfish Stew

    Uploaded by

    mayyrv
    This recipe is for a catfish stew that combines catfish, potatoes, tomatoes, onions, garlic, and cabbage in a broth seasoned with salt and Soulful Seasoning. The ingredients are brought to a boil and simmered for 20 minutes, with the catfish cooking for the final 5 minutes, until it is cooked through. The stew serves 6 and provides a filling meal high in protein from the catfish and fiber from the vegetables.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Catfish Stew

    Catfish stew and whole wheat rolls combine for a tasty and filling meal. ingredienTS 3 cups water 1 teaspoon salt 2 medium white potatoes, peeled and cut into cubes 1 (14-ounce) can diced tomatoes 1 cup chopped onion prepArATion 1. In a large pot, bring water, salt, potatoes, tomatoes, onion, and garlic to a boil over medium-high heat. Reduce heat and simmer for 10 minutes. 2. Add cabbage and bring back to a boil. Reduce and simmer for 5 minutes. 3. Add catfish and Soulful Seasoning. Simmer until the catfish is cooked through, about 5 minutes more. Serve while hot. 4 cloves garlic, finely chopped small head cabbage, chopped 1 pound catfish, cut into 1-inch chunks 1 tablespoon Soulful Seasoning (see recipe on page 34)

    Makes 6 servings. 1 cups per serving. Prep time: 10 minutes Cook time: 20 minutes

    41

    MaIn dISheS

    Nutrition information per serving: calories 198, carbohydrate 21 g, dietary Fiber 4 g, Protein 18 g, total Fat 5 g, Saturated Fat 1 g, trans Fat 0 g, cholesterol 57 mg, Sodium 541 mg

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