Fill in the blanks. Regular exercising is an useful method to maintain a .. lifestyle.

According to the scientific fact, we should exercise three times per week and need to do it each time. Exercise improves the body in many ways. When we do exercises, the lungs take in more air and giving us more .. The heart pumps harder to get more .. and oxygen to the parts of the body that are working. As we are doing it continuously, the . and muscles become larger, stronger and fitter. So that, we could gain our .. Vigorous exercises like running, skipping, jumping and carrying weights help to develop strong bones and .. Improved muscles give the body a wonderful shape and a .. Besides that, sweat is released out from our body when we are doing exercises. This ensures waste products and are excreted from the body. Exercising also increases our .. in our body and causes the food to digest smoothly.