Did you know you may be eating foods you think are healthful but are actually doing

your body more harm than good? This is because most of us are not eating in accordance with 2 million years of human evolution. Please join us for a mythbusting class that will dispel many commonly held nutritional beliefs. Paleo Plus will include an in-depth discussion of the Paleo Diet, plus an overview of what the latest scientific research has to say about saturated fats, grains, sugar, salt, and other nutrients, and the role these foods play in inflammation and chronic disease.

Date & Time

Sunday 3/24/13, 3:30-5:30pm

Location
Healthy Benefits Market 825 W. Franklin Ave. Shelton, WA 360.462.0606 Please call by 3/20/13 to reserve your place

Fee
$15

Presenter
Valerie J. Burke, MSN, EFT-INT

**Warning: This class may be hazardous to your beliefs.