Getting Started Weight Loss Do's and Dont's 1. Quit eating ALL sweets for 7 days straight, This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. 2. Do not use any margarine, crisco or hydrogenated vegetable oils. They block weight loss. 3, Avoid white flour, This includes white rolls, bagels and pasta. The two greatest weight gain foods are bread and pasta 4, Tat brown foods and avoid white foods. Eat brown rice instead of white rice and brown rice pasta or whole wheat pasta, This will increase your fiber intake and aid your weight loss. Drink 8-10 eight ounce glasses of fresh water every day to aid your kidneys in getting rid of toxins. ‘This will allow your liver to metabolize fat heer 6. Do not skip mea meals, Fat snacl . There should not be more than 5 to 6 hours between your 3 only if you are truly hungry and not from boredom and stress. 7. Eat protein al every meal to stabilize your blood sugar levels which will control your appetite and decrease your cravings for sugar and starches. ents that aid in fat burning and burning of your foods into energy such as the B vitamins. The other prescribed supplements will make the program casier by helping to control appetite and cravings, burn lat and inerease metabolism, Ma, THE DOCTOR IS IN CENTER FOR FAMILY HEALTH