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    Adam Silvana Buga Lidia Sacara Ramona

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    Sebastian Petcu
    The document discusses stress, including what causes stress such as survival stress, environmental stress, fatigue, and overwork. It also discusses how stress affects both the body and mind, and provides tips to control stress such as getting enough sleep, relaxing, treating your body well, and solving problems. The conclusion notes that stress is a natural part of life according to Dr. Hans Selye.

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    Adam Silvana Buga Lidia Sacara Ramona

    Uploaded by

    Sebastian Petcu
    2 views8 pages
    The document discusses stress, including what causes stress such as survival stress, environmental stress, fatigue, and overwork. It also discusses how stress affects both the body and mind, and provides tips to control stress such as getting enough sleep, relaxing, treating your body well, and solving problems. The conclusion notes that stress is a natural part of life according to Dr. Hans Selye.

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    Stress

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    The document discusses stress, including what causes stress such as survival stress, environmental stress, fatigue, and overwork. It also discusses how stress affects both the body and mind, and provides tips to control stress such as getting enough sleep, relaxing, treating your body well, and solving problems. The conclusion notes that stress is a natural part of life according to Dr. Hans Selye.

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    2 views8 pages

    Adam Silvana Buga Lidia Sacara Ramona

    Uploaded by

    Sebastian Petcu
    The document discusses stress, including what causes stress such as survival stress, environmental stress, fatigue, and overwork. It also discusses how stress affects both the body and mind, and provides tips to control stress such as getting enough sleep, relaxing, treating your body well, and solving problems. The conclusion notes that stress is a natural part of life according to Dr. Hans Selye.

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    Adam Silvana Buga Lidia Sacara Ramona

    What is stress???
    Stress is your mind and body`s response or reaction to a real or imaginad threat,event or change.

    What causes stress??


    Many different things can cause stress-physical or emotional. Some of the most common sources of stress are:survival stress(internal stress) and environmental stress(fatigue and overwork).

    What's in the future for stress?

    Stress is part of life and will always be around

    Keep Stress Under Control


    Take a stand against overscheduling

    Be realistic
    Get a good night`s sleep Learn to relax Treat your body well Watch what you`re thinking

    Solve the little problems

    How does stress affect

    you??

    Stress can affect both your body and

    your mind.

    Conclusion
    ,, Stress is part of life.It is a natural byproduct of all our activities; there is no more justification for avoiding stress than for shunning food,exercise, or love.,, Dr. Hans Selye

    Thank`s you !!!

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