Broccoli Salad 6 2 cups cup cup cup tbsp.

sp. chopped broccoli finely chopped red onion sweetened dried cranberries or raisins pumpkin (pepita) seeds* flaxseed 1.5 50 175 125 25 L mL mL mL mL

Dressing: cup 2 tbsp. 2 tbsp.

light mayonnaise raspberry vinegar granulated sugar

175 25 25

mL mL mL

In a large bowl place broccoli, onion, cranberries, pumpkin seeds and flaxseed. In another bowl, combine mayonnaise, vinegar and sugar. Mix well. Pour over salad, toss well. Chill before serving.

* Sunflower seeds, chopped walnuts, or nuts of your choice may be substituted. Yield: 6 servings Serving Size: 1 cup (250 mL)

Single Serving Nutrient Values Calories Protein Carbohydrate Fat Cholesterol Saturated Fat Monounsaturated Fat Polyunsaturated Fat Dietary Fibre Sodium Potassium Folate

319 10.7 29.5 20.1 0 3.8 4.2 7.7 4.3 251 681 92

g g g mg g g g gm mg mg mcg