C bp pht trin nh th no?

Khi tc ng vo c bp phng tp, bn ang khng xy dng chng m thc s ang x ( tear up) chng ra. y l thi im c bp chun b cho s pht trin thc s v sau. y l vn quan trng m bn cn phi bit khi lp k hoch v dinh dng cho c bp ca bn. Phn ln c bp bn s c pht trin khi bn ngh ngi, c bit l khi ng. Khi no th nn n ? Nh cp trn, hu ht c bp bn pht trin khi bn ng. V th, nu bn ang mun xy dng c bp, hy n trc khi ln ging i ng. Thi im quan trng th 2 n l ngay sau khi tp. C bp bn s lp tc chuyn sang ch phc hi ngay khi bn kt thc bi tp, v th hy cung cp dinh dng cho chng sau khi tp cng sm cng sm cng tt. Mt vn quan trng khc l bn phi n thng xuyn v lin tc. C th bn khng bit, mt vn ng vin th hnh chuyn nghip n 8 ba trong mt ngy. Tuy vy h khng n nhiu, ch n cho 3 h sau. Hy tng tng c th bn nh mt chic xe ua.Nu bn qu nhiu xng, bn s lm n nng thm v chy chm li. Ngc li, bn ch nn 1 lng xng va cho hnh trnh ca bn. Khi bn n qu nhiu trong 1 ba n, c th bn s khng s dng ht s lng dinh dng y ngay m s d tr chng di dng cht bo. Bng cch n nhng ba nh lin tc, bn ch cng cp cho c th nhng g cn thit v c th bn s s dng ht tt c nhng g bn cung cp cho chng. iu ny cng c ngha l c bp bn pht trin nhanh hn v gim lng cht bo tch tr xung. Protein xy dng c bp Protein cn thit sa cha c bp v xy dng c mi. Vn bn phi quan tm l c th bn cn bao nhiu protein l ? C rt nhiu yu t nh hng n vn ny nh mc tiu, cn nng, gii tnh, ...Li khuyn ca ti l bn nn n cng nhiu protein cng tt, c bit vo nhng ba n quan trng ( sau khi tp v trc khi ng). Thc phm giu protein bao gm: tht g, tht , c v trng. Carbohydrates cung cp nng lng cho c th bn Carbohydrates s cung cp nng lng bn cn cho cc bi tp nng phng tp. Carbohydrates s gii phng nng lng mt cch t t m bo cung cp nng lng cho c th bn xuyn sut trong ngy. Thc n ca bn nn c cc thc phm nh cm, bnh m en, go lc v khoai ty.Nu bn n qu nhiu Carbohydrates trong mt ba, c th bn s c xu hng tr chng di dng cht bo.C gng n mt lng va Carbohydrates cho mi ba n. Tm li Bi vit ch lt qua v vn thc phm xy dng c bp. Hi vng n s cung cp cho

bn nhng tng chung nht v nhng thc phm v cch n c kt qu tt nht trong vic pht trin c bp. Hy nh k: n thnh nhiu ba nh trong ngy, n trc khi i ng, n nhiu protein v mt lng nh va Carbohydrates cho mi ba. Chc my mn ! Bonus: Cc thc phm giu protein v Carbohydrate Protein ( n v tnh : gam) Mc kh : 60.1 C kh : 43.3 u phng (lc) : 27.5 u en ( ht) : 24.2 u xanh : 23.4 Tht b : 21 Tht g ta: 20.3 Da heo: 23.3 Tht heo nc : 19 Gan heo : 18.8 Tht vt : 17.8 Tht heo ba ch : 16.5 C chp : 16 C m: 15.4 Trng g: 14.8 Tht heo m : 14.5 Trng vt ln: 13.6 Trng vt: 13 Bnh m kh : 12.3 u ph : 10.9 Pate : 10.8 Go t : 7.9 Bnh m : 7.9 Bnh bao: 6.1 Sa b ti : 3.9 Sa m : 1.5 Bia : 0.5 Ru nt l chui : 0.0 Carbohydrate ( n v tnh: gam) ng ct trng: 99.3 Bt sn dy: 84.3 Go np ci : 74.9 Go t: 76.2 Bnh m : 52.6 Bnh bao: 47.5

Khoai lang : 28.5 Bn : 25.7 Khoai ty : 21 Bia : 2.3 Ru nt l chui : 0.0 Ngun Nutifood __________________ Lift Big to get Big !