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Distribute Freely: Ideal Muscular Girths and Body Weight Based On John Mccallum'S Formula
Distribute Freely: Ideal Muscular Girths and Body Weight Based On John Mccallum'S Formula
Body Part
Chest Hips Waist Thigh Neck Upper Arm Calf Forearm Bone Structure Ideal Weight Lean Mass
Target Girth
Actual Girth
Variance
Percentage
47 1/8 40 5/89 32 79/80 24 41/42 17 24/55 16 55/57 16 2/89 13 2/3 Medium 190 196
45 39 36 26 17 16 16 14
95% 100% 89% 100% 100% 96% 100% 100% 97% 30.00 24
*Note: Not everyone will fall neatly into the set of measurements produced by these formulas. Use your own discretion.*
Today's Date
1/10/2005
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