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    Marathon Pace Chart

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    api-184756038
    This document contains a marathon pace chart that provides estimated finish times for 5K, 10K, 10 mile, half marathon, and full marathon races based on one's target mile pace. The chart lists mile pace times down the left column from 8:00 to 18:30 minutes per mile and the corresponding estimated finish times across the top for each standard race distance.

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    Marathon Pace Chart

    Uploaded by

    api-184756038
    52 views1 page
    This document contains a marathon pace chart that provides estimated finish times for 5K, 10K, 10 mile, half marathon, and full marathon races based on one's target mile pace. The chart lists mile pace times down the left column from 8:00 to 18:30 minutes per mile and the corresponding estimated finish times across the top for each standard race distance.

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    marathon pace chart

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    This document contains a marathon pace chart that provides estimated finish times for 5K, 10K, 10 mile, half marathon, and full marathon races based on one's target mile pace. The chart lists mile pace times down the left column from 8:00 to 18:30 minutes per mile and the corresponding estimated finish times across the top for each standard race distance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    52 views1 page

    Marathon Pace Chart

    Uploaded by

    api-184756038
    This document contains a marathon pace chart that provides estimated finish times for 5K, 10K, 10 mile, half marathon, and full marathon races based on one's target mile pace. The chart lists mile pace times down the left column from 8:00 to 18:30 minutes per mile and the corresponding estimated finish times across the top for each standard race distance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    MARATHON

    PACE CHART
    Mile
    8:00
    8:15
    8:30
    8:45
    9:00
    9:15
    9:30
    9:45
    10:00
    10:15
    10:30
    10:45
    11:00
    11:15
    11:30
    11:45
    12:00
    12:15
    12:30
    12:45
    13:00
    13:15
    13:30
    13:45
    14:00
    14:15
    14:30
    14:45
    15:00
    15:15
    15:30
    15:45
    16:00
    16:15
    16:30
    16:45
    17:00
    17:15
    17:30
    17:45
    18:00
    18:15
    18:30

    5K
    24:51
    25:38
    26:24
    27:11
    27:58
    28:44
    29:31
    30:18
    31:04
    31:51
    32:37
    33:24
    34:10
    34:57
    35:44
    36:30
    37:17
    38:04
    38:50
    39:37
    40:24
    41:10
    41:57
    42:43
    43:30
    44:16
    45:03
    45:50
    46:36
    47:23
    48:10
    48:56
    49:42
    50:29
    51:16
    52:03
    52:48
    53:36
    54:22
    55:09
    55:54
    56:42
    57:29


    10K
    49:43
    51:16
    52:49
    54:22
    55:59
    57:29
    59:02
    1:00:36
    1:02:08
    1:03:42
    1:05:14
    1:06:48
    1:08:20
    1:09:54
    1:11:28
    1:13:00
    1:14:34
    1:16:08
    1:17:40
    1:19:14
    1:20:48
    1:22:20
    1:23:54
    1:25:26
    1:27:00
    1:28:32
    1:30:06
    1:31:40
    1:33:12
    1:34:46
    1:36:20
    1:37:52
    1:39:24
    1:40:59
    1:42:32
    1:44:06
    1:45:36
    1:47:12
    1:48:44
    1:50:18
    1:51:48
    1:53:24
    1:54:59

    10 Miles
    1:20:00
    1:22:30
    1:25:00
    1:27:30
    1:30:00
    1:32:30
    1:35:00
    1:37:30
    1:40:00
    1:42:30
    1:45:00
    1:47:30
    1:50:00
    1:52:30
    1:55:00
    1:57:30
    2:00:00
    2:02:30
    2:05:00
    2:07:30
    2:10:00
    2:12:30
    2:15:00
    2:17:30
    2:20:00
    2:22:30
    2:25:00
    2:27:30
    2:30:00
    2:32:30
    2:35:00
    2:37:30
    2:40:00
    2:42:20
    2:45:00
    2:47:30
    2:50:00
    2:52:30
    2:55:00
    2:57:30
    3:00:00
    3:02:30
    3:05:00

    Mar.
    1:44:53
    1:48:09
    1:51:26
    1:54:42
    1:57:59
    2:01:16
    2:04:32
    2:07:49
    2:11:06
    2:14:22
    2:17:39
    2:20:56
    2:24:12
    2:27:29
    2:30:43
    2:34:02
    2:37:19
    2:40:36
    2:43:52
    2:47:08
    2:50:25
    2:53:42
    2:56:58
    3:00:15
    3:03:31
    3:06:47
    3:10:04
    3:13:21
    3:16:38
    3:19:55
    3:23:11
    3:26:28
    3:29:44
    3:33:01
    3:36:18
    3:39:34
    3:42:50
    3:46:07
    3:49:24
    3:52:41
    3:55:58
    3:59:15
    4:02:31

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