TUGAS KOMPUTER LANJUT

NAMA : PINDRA PUJI LESTARI NIM : P27835111020

LITA (Plus % RNI for LITA) --------------------------------------------------------------------Items analyzed: Code 150 grm beras giling masak(nasi) 9 25 grm jagung segar kuning 19 25 grm labu waluh 272 25 grm tahu 108 5 grm minyak kelapa sawit 374 25 grm tempe kedele murni 111 3 grm minyak kelapa sawit 374 50 grm worst (sosis daging) 146 5 grm minyak kelapa sawit 374 150 grm beras giling masak(nasi) 9 25 grm jagung segar kuning 19 25 grm labu waluh 272 5 grm gula pasir 393 25 grm tempe kedele murni 111 5 grm tepung terigu 55 5 grm minyak kelapa sawit 374 100 grm mi kering 40 --------------------------------------------------------------------Weight: 653 Grams ( 23 oz.) * ** # ** ** ** 78% 83% 74% 87% Water weight: Vitamin B6 Vitamin B12 Folacin Pantothenic Vitamin C Vitamin E Calcium Copper Iron Magnesium Phosphorus 1392% 101% Potassium Selenium Sodium 348 G Mg Mcg Mcg Mg * 30 Mg Mg 200 Mg Mg * 11.2 Mg Mg 333 Mg Mg * Mcg* Mg * Calories Protein Carbohydrates Dietary Fiber Fat-Total 100% Fat-Saturated Fat-Mono 29% Fat-Poly Cholesterol 86% Vit A-Carotene Vit A-Preformed 39% Vit A-Total Thiamin-B1 Riboflavin-B2 11133 RE .806 Mg Mg RE RE G ** Mg ** G G 1472 35.9 G 204 G G 55.1 G

Niacin-B3 Mg Zinc Mg --------------------------------------------------------------------* Suggested values; within recommended ranges ** Dietary Goals # Fiber = 1 gram/100 kcal Calories from Calories from Calories from RAMIN'S protein: 10% carbohydrates: 56% fats: 34% NUTRITION PROGRAM Poly/Sat = Sod/Pot = Ca/Phos = 0.0:1 0.0:1 0.6:1

REKOMENDASI
LITA (Plus % RNI for LITA) --------------------------------------------------------------------Items analyzed: Code 150 grm beras giling masak(nasi) 9 50 grm jagung segar kuning 19 50 grm labu waluh 272 40 grm tahu 108 4 grm minyak kelapa sawit 374 30 grm tempe kedele murni 111 3 grm minyak kelapa sawit 374 40 grm worst (sosis daging) 146 5 grm minyak kelapa sawit 374 10 grm kerupuk udang dengan pati 175 150 grm beras giling masak(nasi) 9 30 grm jagung segar kuning 19 30 grm labu waluh 272 5 grm gula pasir 393 30 grm tempe kedele murni 111 10 grm tepung terigu 55 5 grm minyak kelapa sawit 374 30 grm jeruk manis(airsarijrk) 321 20 grm gula pasir 393 150 grm mi kering 40 5 grm minyak kelapa sawit 374 100 grm apel 300 --------------------------------------------------------------------Weight: 947 Grams ( 33.4 oz.) * 100% 107% ** 104% # ** 99% ** Water weight: Vitamin B6 Vitamin B12 Folacin Pantothenic Vitamin C Vitamin E 536 G Mg Mcg Mcg Mg * 67.7 Mg Mg Calories Protein Carbohydrates Dietary Fiber Fat-Total 226% Fat-Saturated G 1905 45.8 G 287 G G 62.9 G

Fat-Mono 48% Fat-Poly Cholesterol 114% Vit A-Carotene Vit A-Preformed 57%

**

Calcium Copper Iron Magnesium Phosphorus

337 Mg Mg * 14.8 Mg Mg 484 Mg

G ** Mg ** RE RE

Vit A-Total 13874 RE 1734% Potassium Mg * Thiamin-B1 .997 Mg 125% Selenium Mcg* Riboflavin-B2 Mg Sodium Mg * Niacin-B3 Mg Zinc Mg --------------------------------------------------------------------* Suggested values; within recommended ranges ** Dietary Goals # Fiber = 1 gram/100 kcal Calories from protein: Calories from carbohydrates: Calories from fats: RAMIN'S NUTRITION PROGRAM 10% 60% 30% Poly/Sat = Sod/Pot = Ca/Phos = 0.0:1 0.0:1 0.7:1