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    Exercise Count Target Rest Completed

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    Daniel García Madero
    Ostrich Remake Images Exercise Jumping Jacks Standing Torso Twists Ankle Circles Chair Pose Backpedal Bodyweight Squat Duck Under Scorpion Frog Jump Squats.

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    Exercise Count Target Rest Completed

    Uploaded by

    Daniel García Madero
    34 views2 pages
    Ostrich Remake Images Exercise Jumping Jacks Standing Torso Twists Ankle Circles Chair Pose Backpedal Bodyweight Squat Duck Under Scorpion Frog Jump Squats.

    Original Description:

    Original Title

    Entrenamiento.piernas

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    © Attribution Non-Commercial (BY-NC)

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    Ostrich Remake Images Exercise Jumping Jacks Standing Torso Twists Ankle Circles Chair Pose Backpedal Bodyweight Squat Duck Under Scorpion Frog Jump Squats.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    34 views2 pages

    Exercise Count Target Rest Completed

    Uploaded by

    Daniel García Madero
    Ostrich Remake Images Exercise Jumping Jacks Standing Torso Twists Ankle Circles Chair Pose Backpedal Bodyweight Squat Duck Under Scorpion Frog Jump Squats.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    OstrichRemake Images Exercise JumpingJacks StandingTorsoTwists AnkleCircles ChairPose Backpedal BodyweightSquat DuckUnder Scorpion FrogJumpSquats

    Count 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 15Reps 15Reps 15Reps 15Reps 15Reps 15Reps 15Reps 15Reps

    Target

    Rest 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds

    Completed

    DumbbellSquat

    lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs

    45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 35.0Seconds 35.0Seconds

    DumbbellSumoDeadlift

    DumbbellSplitSquat(shortstride) 15Reps 15Reps 15Reps DumbbellReverseLunge 15Reps 10Reps 10Reps 10Reps 10Reps 10Reps BodyweightKneeExtension 10Reps 15Reps 15Reps

    BodyweightOneLegDeadlift

    DumbbellStandingCalfRaise

    15Reps 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds

    lbs

    35.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds

    BicycleKicks StandingHipFlexorStretch SeatedForwardBend StandingGroinStretch StandingQuadStretch DownwardDogPose WideLeggedForwardBend

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