SWIMMING LESSON PLAN MAIN SKILK SUB SKILL INSTRUCTORS NAME STEP PLANNING Land Warm1 10 Minutes Up : FRONT

CRAWL : BALANCE : ARDIZAN BIN JALIMIN EXERCISES/SKILL/TEACHING POINT/CORRECTION 1.1 stretching 1.2 static warm up 1.3 dynamic warm up 5 minutes DURATION REMARK

warm up in water

1.1 walking in water 1.2 hop 1.3 jump 5 minutes

Revision of 2 10 minutes previous skills

2.1 flutter kick on the land 2.2 flutter kick while holding onto the side of pool 2.3 flutter kick with kick board 2.4 streamline and flutter kick 2.30 minutes/ 1 skill

STEP

PLANNING EXERCISES/SKILL/TEACHING POINT/CORRECTION Main skill 3.1 streamline on the water surface - hips, shoulders, head and legs all in line. 3.2 front balance with flutter kick 3.3 back balance with flutter kick 3.4 side balance with flutter kick 3.5 streamline on the land

DURATION

REMARK

3 20 minutes

(front crawl balance)

5 minutes/1 skill

Drill 4 10 minutes Games 5 10 minutes

4.1 front balance drill 4.2 back balance drill 5 minutes/1 skill 5.1 Water Balloon Teamwork: Divide children into two teams. Have the children pair up within their team with a partner, back to back and linking arms. Place a water balloon between the two players. Have them carefully walk to a designated spot with a bucket. Together, they must get the water balloon in the bucket without popping it. After they run back, the next two players can go. The team with the most intact water balloons is the winner at the end. 10 minutes