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  • Running Camp Schedule

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    hdscott
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    This training schedule outlines topics for Saturday sessions between June 6th and August 15th, with each date focusing on a different aspect of running such as endurance, nutrition, hill running, form, weight training, speed work, core training, stretching, and psychology. All sessions will be held on Saturdays from 9:30am to 1pm.

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    This training schedule outlines topics for Saturday sessions between June 6th and August 15th, with each date focusing on a different aspect of running such as endurance, nutrition, hill running, form, weight training, speed work, core training, stretching, and psychology. All sessions will be held on Saturdays from 9:30am to 1pm.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    14 views1 page

    Running Camp Schedule

    Uploaded by

    hdscott
    This training schedule outlines topics for Saturday sessions between June 6th and August 15th, with each date focusing on a different aspect of running such as endurance, nutrition, hill running, form, weight training, speed work, core training, stretching, and psychology. All sessions will be held on Saturdays from 9:30am to 1pm.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Date Topic

    6/6 Endurance
    6/13 Nutrition
    6/20 Hill Running
    6/27 Strides/Form
    7/4 HOLIDAY
    7/11 Weight/Strength Training
    7/18 Speed Work
    7/25 Core Training
    8/1 Stretching/ Recovery
    8/15 Psychology
    **All Sessions will take place on Saturdays from 9:30am-1pm

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