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  • Journal - Journal - : Date: Date

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    Elizabeth Durkee Neil
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    The document appears to be a daily food and exercise journal template that includes: - Sections to log meals, snacks, and exercise for each day including what was eaten, quantity, who it was with, and duration/intensity of exercise - A weekly weigh-in section and monthly measurement tracking for weight, waist, hips, and upper arms - Check boxes to track daily water intake, vitamin intake, fruit/vegetable servings, and whether the food plan was followed - Space to write goals for the day and reasons for not following the food plan, as well as positive statements about oneself

    Original Description:

    Food Plan

    Original Title

    Food Plan

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    © Attribution Non-Commercial (BY-NC)

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    The document appears to be a daily food and exercise journal template that includes: - Sections to log meals, snacks, and exercise for each day including what was eaten, quantity, who it was with, and duration/intensity of exercise - A weekly weigh-in section and monthly measurement tracking for weight, waist, hips, and upper arms - Check boxes to track daily water intake, vitamin intake, fruit/vegetable servings, and whether the food plan was followed - Space to write goals for the day and reasons for not following the food plan, as well as positive statements about oneself

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    6 views1 page

    Journal - Journal - : Date: Date

    Uploaded by

    Elizabeth Durkee Neil
    The document appears to be a daily food and exercise journal template that includes: - Sections to log meals, snacks, and exercise for each day including what was eaten, quantity, who it was with, and duration/intensity of exercise - A weekly weigh-in section and monthly measurement tracking for weight, waist, hips, and upper arms - Check boxes to track daily water intake, vitamin intake, fruit/vegetable servings, and whether the food plan was followed - Space to write goals for the day and reasons for not following the food plan, as well as positive statements about oneself

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    ---- Journal ---Time What I ate Quantity/Points With Whom

    Date:
    Mood Other Time

    ---- Journal ---What I ate Quantity/Points With Whom

    Date:
    Mood Other

    Morning

    Morning

    Snack

    Snack

    Afternoon

    Afternoon

    Snack

    Snack

    Evening

    Evening

    Weekly Weigh-in Weight: Monthly Measurements:


    Time

    Waist:

    Goal weight for next weigh-in: Hips:


    For Today: Duration THR/Intensity

    Upper Arms:
    Comment:

    Weekly Weigh-in Weight: Monthly Measurements:


    Time

    Waist:

    Goal weight for next weigh-in: Hips:


    For Today: Duration THR/Intensity

    Upper Arms:
    Comment:

    Amount of Exercise planned for this week: Type of exercise

    Amount of Exercise planned for this week: Type of exercise

    Water check off (each check equals one eight-ounce glass): Took my vitamins(s): Fruit check (Aim for at least 2 fruits, 1 serving = 1 piece or a 4-6 oz. glass of juice.): Vegetables check (Aim for at least 4 servings. 1 serving = 1 cup raw or 1/2 cup cooked.): Followed food plan: 1 2 3 4 5

    1 7 Yes 1 5 1 5 Yes

    2 8 no 2 6 2 6 no

    3 9

    4 10

    5 11

    Water check off (each check equals one eight-ounce glass): Took my vitamins(s):

    1 7 Yes 1 5 1 5 Yes

    2 8 no 2 6 2 6 no

    3 9

    4 10

    5 11

    3 7 3 7

    4 8 4

    Fruit check (Aim for at least 2 fruits, 1 serving = 1 piece or a 4-6 oz. glass of juice.): Vegetables check (Aim for at least 4 servings. 1 serving = 1 cup raw or 1/2 cup cooked.): Followed food plan:
    Done?

    3 7 3 7

    4 8 4

    Goals/Personal Notes for Today

    Goals/Personal Notes for Today

    Done?

    1 2 3 4 5 Reasons why I did not follow plan today (if applicable):

    Reasons why I did not follow plan today (if applicable):

    Positive Statements(s) about myself:

    Positive Statements(s) about myself:

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