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  • Backhand Throw Good

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    Zira Syukur
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    The document summarizes the key elements of a backhand throw for a right-handed thrower. It describes standing in a sideways stance with the toes, knees, and chest pointed to the side. Only the eyes, right shoulder, and hip should be facing the intended receiver. The disc is held at the waist on the right side and is pulled back across the body as the wrist cocks until the arm fully extends, snapping the wrist to release the disc in the direction of the receiver. Weight shifts to the right foot as the body prepares to follow through and recover into a ready position.

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    The document summarizes the key elements of a backhand throw for a right-handed thrower. It describes standing in a sideways stance with the toes, knees, and chest pointed to the side. Only the eyes, right shoulder, and hip should be facing the intended receiver. The disc is held at the waist on the right side and is pulled back across the body as the wrist cocks until the arm fully extends, snapping the wrist to release the disc in the direction of the receiver. Weight shifts to the right foot as the body prepares to follow through and recover into a ready position.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    11 views1 page

    Backhand Throw Good

    Uploaded by

    Zira Syukur
    The document summarizes the key elements of a backhand throw for a right-handed thrower. It describes standing in a sideways stance with the toes, knees, and chest pointed to the side. Only the eyes, right shoulder, and hip should be facing the intended receiver. The disc is held at the waist on the right side and is pulled back across the body as the wrist cocks until the arm fully extends, snapping the wrist to release the disc in the direction of the receiver. Weight shifts to the right foot as the body prepares to follow through and recover into a ready position.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    1BACKHAND THROW (RIGHT HANDED) PHASE Preliminary Movement DESCRIPTION Stand in set position KEY ELEMENTS -the toes,

    knees, and chest pointed sideways. Only the eyes, right shoulder, and right hip are pointed at the receiver -disc held at about waist level, in front and to the right of your hip - cock the wrist - bring the disc back to the vicinity of the left hip - pull the disc across body until arm is extended to the right. (Keep hand at same height as it moves across body). - as extension occurs, snap the wrist. (When arm is fully extended wrist should be released). - arm should be pointed in the direction of receiver. - as arm is moved across body, weight is shifted onto right foot - knees bent, head up, on balls of feet, ready to move

    Wind Up

    Bring disc to throwing position Throwing movement

    Force Generation

    Recovery

    Return to Base

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