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    WkUp Uk Program

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    TTTspirit
    The document outlines the schedule for a spring retreat held from March 4-5, 2009 in Winchester. The retreat focuses on cultivating joy in everyday life through various mindfulness practices like meditation, mindful exercise, dharma talks, sharing, and missions. The schedule provides timing for activities each day like morning and evening meditation, meals, talks, walking meditation, relaxation, dharma sharing, movies, and noble silence.

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    WkUp Uk Program

    Uploaded by

    TTTspirit
    31 views1 page
    The document outlines the schedule for a spring retreat held from March 4-5, 2009 in Winchester. The retreat focuses on cultivating joy in everyday life through various mindfulness practices like meditation, mindful exercise, dharma talks, sharing, and missions. The schedule provides timing for activities each day like morning and evening meditation, meals, talks, walking meditation, relaxation, dharma sharing, movies, and noble silence.

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    The document outlines the schedule for a spring retreat held from March 4-5, 2009 in Winchester. The retreat focuses on cultivating joy in everyday life through various mindfulness practices like meditation, mindful exercise, dharma talks, sharing, and missions. The schedule provides timing for activities each day like morning and evening meditation, meals, talks, walking meditation, relaxation, dharma sharing, movies, and noble silence.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    31 views1 page

    WkUp Uk Program

    Uploaded by

    TTTspirit
    The document outlines the schedule for a spring retreat held from March 4-5, 2009 in Winchester. The retreat focuses on cultivating joy in everyday life through various mindfulness practices like meditation, mindful exercise, dharma talks, sharing, and missions. The schedule provides timing for activities each day like morning and evening meditation, meals, talks, walking meditation, relaxation, dharma sharing, movies, and noble silence.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    Download as xls, pdf, or txt
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    Wake Up! Spring Retreat - Winchester: 03.04.2009 - 05.04.

    2009
    Cultivating Joy In Everyday Life
    Friday 3.04.2009 Saturday 04.04.2009 Sunday 05.04.2009
    Early arrival time for anyone wanting to help prepare
    12:00 6:30 Morning bell 6:30 Morning bell

    7:00 Mindful exercise & Chi Kung (outside) 7:00 Mindful exercise & Chi Kung (outside)

    7:30 8:15 Sitting & Walking Meditation 7:30 8:15 Sitting & Walking Meditation

    8:30 9:00 Breakfast 8:30 9:00 Breakfast

    9:00 9:45 Break to get up properly, shower, etc. 9:00 9:45 Break to get up properly, shower, etc.

    9:45 10:45 Dharma Talk by Thầy 10:00 11:00 Missions * (Looking for solutions)
    Welcome and arrival. Setting up sleeping space, preparing dinner, relaxing.
    17:00 10:45 12:00 Games/ sharing/ mindful singing 11:15 Walking Meditation (outdoor)

    12:00 13:00 Lunch 12:00 Dharma Sharing (outdoor)

    13:30 16:30 Walking Meditation & Deep Relaxation 13:00 14:00 Lunch (picnic)

    16:30 18:00 Dharma Sharing 14:30 Tea Meditation &

    19:00 Dinner 18:30 19:30 Dinner Dharma Missions * (performing)


    Games and sharing to get to know each other
    20:00 21:30 20:00 21:00 Dharma Movie ** 16:00 Cleaning up &

    21:30 22:00 Sitting & Walking Meditation 21:30 22:00 Sitting & Walking Meditation Singing "No coming, no going" :)

    22:30 Turning off the lights/ Noble Silence 22:30 Turning off the lights/ Noble Silence

    * Dharma Missions = Each group receives 2 missions relating to Thầy's Dharma Talk to solve in 2 skits
    ** Dharma Movie = watching an inspiring movie - can be anything, doesn't need to be related to Plum Village

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