Professional Documents
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OFF Drills - Checklist and Diagram
OFF Drills - Checklist and Diagram
OFF Drills - Checklist and Diagram
MON
TUE
WED
THU
FRI
RUN BLOCKING
Four Point Progression Base Base in Chute Combo Go Reach/Scoop Reach/Scoop in Chute Down Trap Pull & kick-out Pull & kick-out in Chute Pull & Lead Pull & Lead in Chute Fold Crossover Cut Slide Cross Wedge Sled
PASS PRO
Quick set Cut Mirror Drive the bus Counter 1 Move Counter 2 Moves Blitz pick-up Play action
COMMENTS
Monday Tuesday Wednesda y Thursday Friday
MON
TUE
WED
THU
FRI
PASSING SKILLS
2 Knee 1 Knee Feet parallel Opposite foot forward Normal foot follow-through
PASS ROUTES
Swing Slant in Slant out Look in Dig Square in Square out Scoop Stretch Curl Down-out-down Post Corner Fly
COMMENTS
Monday Tuesday Wednesday Thursday Friday
backpedal
7. Pressure drill
MON
TUE
WED
THU
FRI
STEPS
Dive Open (off tackle) Crossover (outside) Counter/Trap
TECHNIQUE
Pull Away Jump & accelerate Read & cut Jump & cut Handoff hit & spin Cut the weak arm Step & plant Circle the tire Sprint plant & cut Four corner
BLOCKING
Lead block Kick out Seal block Cut Pass Pro
PASS ROUTES
Swing Flare release Look in Corner Stretch Square out Fly
COMMENTS
Monday Tuesday Wednesday Thursday Friday
MON
TUE
WED
THU
FRI
BLOCKING
Wall out Drive Crack back
BALL-HANDLING
Chest & above (diamond) Below waist (basket) Over shoulder (basket) Kneeling Screen Wave One handed Gauntlet Net low/high/behind
POSITIONING
In/outside release Quick release Tap dance Turn & Up
PASS ROUTES
Slant in Slant out Look in Dig Scoop Curl Square out Square in Post Fly Down out down Stretch
COMMENTS
Monday Tuesday Wednesday Thursday Friday
1. Kneeling Catch
2. Screened pass
3. Wave distraction
4. Tap dance
5. Turn & up
7. One-handed catch
8. Gauntlet