OFF Drills - Checklist and Diagram

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AGILITY

Pass Wave Fit & Drive Pull & Plant

MON

TUE

WED

THU

FRI

RUN BLOCKING
Four Point Progression Base Base in Chute Combo Go Reach/Scoop Reach/Scoop in Chute Down Trap Pull & kick-out Pull & kick-out in Chute Pull & Lead Pull & Lead in Chute Fold Crossover Cut Slide Cross Wedge Sled

PASS PRO
Quick set Cut Mirror Drive the bus Counter 1 Move Counter 2 Moves Blitz pick-up Play action

COMMENTS
Monday Tuesday Wednesda y Thursday Friday

Plainsmen football 2002

Quarterbacks drill chart


MONTH :__________________________ AGILITY
Catch Fade drill Ropes

MON

TUE

WED

THU

FRI

PASSING SKILLS
2 Knee 1 Knee Feet parallel Opposite foot forward Normal foot follow-through

FOOTWORK & HANDOFFS


3 Step 5 Step Play action Bootleg Straight handoff Counter set-up Counter Pitch Option Option read Box drill Quick feet in bags Pressure drill Step up & roll Cross drill Bag zigzag Quick release drill Option circle drill

PASS ROUTES
Swing Slant in Slant out Look in Dig Square in Square out Scoop Stretch Curl Down-out-down Post Corner Fly

COMMENTS
Monday Tuesday Wednesday Thursday Friday

1. Box dill carioca

2. Quick feet in bags drill receiver calls for ball

3. Sprint roll drill

backpedal

quick feet start sprint

4. Step up & roll drill

5. Option circle drill

6. Bag zigzag drill

7. Pressure drill

8. Option read drill

Plainsmen football 2002

Running backs drill chart


MONTH :__________________________ AGILITY
Stance High knees Ropes Hand-offs Pitches

MON

TUE

WED

THU

FRI

STEPS
Dive Open (off tackle) Crossover (outside) Counter/Trap

TECHNIQUE
Pull Away Jump & accelerate Read & cut Jump & cut Handoff hit & spin Cut the weak arm Step & plant Circle the tire Sprint plant & cut Four corner

BLOCKING
Lead block Kick out Seal block Cut Pass Pro

PASS ROUTES
Swing Flare release Look in Corner Stretch Square out Fly

COMMENTS
Monday Tuesday Wednesday Thursday Friday

1. Jump & accelerate

2. Read & cut drill

3. Jump & cut drill

4. Off tackle & up drill

5. Handoff, hit & spin

6. Cut the weak arm

7. Sprint, plant & cut drill

8. Circle the tire drill

9. Step & plant drill

10. Four-corner drill

Plainsmen football 2002

receivers drill chart


MONTH :__________________________ AGILITY
Catch Fade drill Ropes Stance

MON

TUE

WED

THU

FRI

BLOCKING
Wall out Drive Crack back

BALL-HANDLING
Chest & above (diamond) Below waist (basket) Over shoulder (basket) Kneeling Screen Wave One handed Gauntlet Net low/high/behind

POSITIONING
In/outside release Quick release Tap dance Turn & Up

PASS ROUTES
Slant in Slant out Look in Dig Scoop Curl Square out Square in Post Fly Down out down Stretch

COMMENTS
Monday Tuesday Wednesday Thursday Friday

1. Kneeling Catch

2. Screened pass

3. Wave distraction

4. Tap dance

5. Turn & up

6. Over the shoulder

7. One-handed catch

8. Gauntlet

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