Picioare

http://www.youtube.com/watch?v=Pdemjz2wZ5I&noredirect =1 http://www.youtube.com/watch?v=sXxXfWYNKgs http://www.youtube.com/watch?v=1syQHK3ycd4 http://www.unica.ro/detalii-articole/articole/video-florinneby-arata-exercitii-picioare-superbe-ziua-11-28440.html http://www.unica.ro/detalii-articole/articole/cum-picioaresexy-tonifiate-gambe-coapse-richmond-bachia-28516.html

Abdomen
http://www.youtube.com/watch?v=1919eTCoESo http://www.youtube.com/watch?v=BL6l9xdm2zo http://www.youtube.com/watch?v=ZMB9g683aIE http://www.unica.ro/detalii-articole/articole/videoantrenament-fitness-tine-acasa-florin-neby-ziua-7-27435.html http://www.unica.ro/detalii-articole/articole/cum-sa-aiabdomen-fier-richmond-bachia-exercitii-dai-jos-burta28340.html http://www.perfecte.ro/silueta/cum-sa-iti-intarestiabdomenul-stand-pe-canapea-acasa-exercitii-recomandatede-fitness-guru-jennifer-nicole.html

Dieta
http://www.irinareisler.ro/2009/08/21/regimul-disociat-3zile-vegetale-3-zile-proteine-animale/ http://www.unica.ro/detalii-articole/articole/dieta-sfaturislabit-rapid-28751.html http://www.unica.ro/detalii-articole/articole/dieta-ardei-grasslabeste-saptamani-28712.html http://www.unica.ro/detalii-articole/articole/dieta-ajutaslabeste-mancatul-seara-28682.html