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    TRX Exercises 1 PDF

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    Oliver Roses
    This document lists various upper body exercises that can be done using a TRX suspension training system. The exercises include chest presses, pushups, rows, triceps extensions, shoulder flies, and bicep curls that work the muscles of the upper back, chest, shoulders, and arms. The TRX system allows these traditional resistance exercises to be performed with added core activation and whole body integration for building functional strength.

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    TRX Exercises 1 PDF

    Uploaded by

    Oliver Roses
    698 views4 pages
    This document lists various upper body exercises that can be done using a TRX suspension training system. The exercises include chest presses, pushups, rows, triceps extensions, shoulder flies, and bicep curls that work the muscles of the upper back, chest, shoulders, and arms. The TRX system allows these traditional resistance exercises to be performed with added core activation and whole body integration for building functional strength.

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    This document lists various upper body exercises that can be done using a TRX suspension training system. The exercises include chest presses, pushups, rows, triceps extensions, shoulder flies, and bicep curls that work the muscles of the upper back, chest, shoulders, and arms. The TRX system allows these traditional resistance exercises to be performed with added core activation and whole body integration for building functional strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    698 views4 pages

    TRX Exercises 1 PDF

    Uploaded by

    Oliver Roses
    This document lists various upper body exercises that can be done using a TRX suspension training system. The exercises include chest presses, pushups, rows, triceps extensions, shoulder flies, and bicep curls that work the muscles of the upper back, chest, shoulders, and arms. The TRX system allows these traditional resistance exercises to be performed with added core activation and whole body integration for building functional strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Strength Exercises Upper Body

    Many upper body exercises on the TRX resemble traditional resistance training exercises but the wholebody integration and core activation makes them extremely effective in building functional strength.

    TRX Chest Press

    TRX Single Arm Chest Press

    TRX Push-up TRX Chest Fly

    TRX Atomic Push-up

    TRX Atomic Push-up - Oblique

    TRX High Back Row

    TRX High Back Row- 45 dg

    TRX Single Arm Row

    TRX Triceps Extension

    TRX Triceps Extension - Knees

    TRX I Deltoid Fly

    TRX Y Deltoid Fly

    TRX Y Deltoid Fly

    TRX T Deltoid Fly

    TRX Low Deltoid Fly

    TRX W Deltoid Fly

    TRX Split Raise

    TRX Biceps Curl

    TRX Reverse Curl

    TRX Single Arm Curl

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