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    I learned that even though you are not technicaly in a gym, you can still get a really good workout and get toned. I joined this class because I thaught my upper body was falling behind my lower body. My only suggestion would be the music. Maby have more pump up music and more challenges to make up for the lack of music.

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    I learned that even though you are not technicaly in a gym, you can still get a really good workout and get toned. I joined this class because I thaught my upper body was falling behind my lower body. My only suggestion would be the music. Maby have more pump up music and more challenges to make up for the lack of music.

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    Attribution Non-Commercial (BY-NC)
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    29 views1 page

    E-Portfolio Assignment

    Uploaded by

    api-219297502
    I learned that even though you are not technicaly in a gym, you can still get a really good workout and get toned. I joined this class because I thaught my upper body was falling behind my lower body. My only suggestion would be the music. Maby have more pump up music and more challenges to make up for the lack of music.

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    of 1

    Cesar Morales

    Name

    --

    --

    28-Apr-13
    Date

    Course Prefix Number--Section

    Lifelong Wellness Application Paper


    Write a paragraph on each of the following:
    1. What did you learn about lifelong wellness from taking this General Education class? I learned that even though you are not technicaly in a gym, you can still get a really good workout and get toned. Also you dont need to lift a lot of wights in order to get fit. Simply by eating well and excersising daily you can live a healthy life.

    2. How would you apply this information to your life? I try to workout a lot on my own, but I seem to always be doing the same excersises. Now that i have tooken this class, I can apply what I learned to my everyday life.

    3. What is your intention to continue to practice what you have learned in your life and why? I would like to apply it to my life because even though I try to do my best at keeping in semi shape, it is still hard. I joined this class because I thaught my upper body was falling behind my lower body. I have improved my upper body and I plan on keeping that up.

    4. General ideas for improving this course? I think that the course is already well laid out and I dont have many suggestions on how to improve the course. My only suggestion would be the music. Maby have more pump up music and more challenges to make up days.

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