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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
BREAKFAST
kentang
Carrot fresh
buncis mentah
telur ayam
susu skim / tak berlemak cair
gula pasir

100 g
30 g
20 g
60 g
10 g
10 g

93.0 kcal
7.7 kcal
7.0 kcal
93.1 kcal
3.5 kcal
38.7 kcal

21.6
1.4
1.6
0.7
0.5
10.0

g
g
g
g
g
g

9.6 kcal
38.7 kcal

1.6 g
10.0 g

Meal analysis: energy 242.9 kcal (16 %), carbohydrate 35.8 g (19 %)
1. BREAK
Strawberry fresh
gula pasir

30 g
10 g

Meal analysis: energy 48.3 kcal (3 %), carbohydrate 11.6 g (6 %)

LUNCH
nasi putih
daging ayam
tepung terigu
Tomato sauce (R)
gula pasir
Tomatoes fresh cooked
toge kacang hijau mentah
buncis mentah
minyak kelapa

150 g
50 g
50 g
20 g
10 g
10 g
30 g
20 g
20 g

195.0 kcal
142.4 kcal
182.0 kcal
15.7 kcal
38.7 kcal
2.0 kcal
18.3 kcal
7.0 kcal
172.4 kcal

42.9
0.0
38.2
1.4
10.0
0.3
1.4
1.6
0.0

g
g
g
g
g
g
g
g
g

1.5
0.2
1.0
0.0
15.3
0.0

g
g
g
g
g
g

Meal analysis: energy 773.5 kcal (51 %), carbohydrate 95.7 g (51 %)
2. BREAK
tahu
Chinese cabbage fresh
Carrot fresh
udang segar
adonan tepung terigu
minyak kelapa

80 g
20 g
20 g
30 g
20 g
5g

Meal analysis: energy 208.3 kcal (14 %), carbohydrate 18.0 g (10 %)
DINNER

60.8 kcal
2.7 kcal
5.2 kcal
23.7 kcal
72.8 kcal
43.1 kcal

Salmon fresh
minyak kelapa
Broccoli fresh cooked
Carrot fresh cooked
kentang
lemonade
tepung maizena
bawang putih
merica halus
cabe merah

50 g
5g
20 g
20 g
50 g
10 g
5g
10 g
5g
10 g

65.4 kcal
43.1 kcal
4.6 kcal
4.2 kcal
46.5 kcal
4.2 kcal
19.0 kcal
8.8 kcal
16.3 kcal
2.7 kcal

0.0
0.0
0.4
0.7
10.8
1.1
4.6
2.0
2.9
0.6

g
g
g
g
g
g
g
g
g
g

Meal analysis: energy 214.8 kcal (14 %), carbohydrate 23.1 g (12 %)
IN BETWEEN
pepaya
Melon fresh
Yoghurt skimmed

20 g
20 g
20 g

7.8 kcal
7.6 kcal
7.6 kcal

2.0 g
1.7 g
0.8 g

Meal analysis: energy 23.0 kcal (2 %), carbohydrate 4.5 g (2 %)

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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1510.9 kcal
2036.3 kcal
74 %
water
225.5 g
protein
63.0 g(17%)
60.1 g(12 %)
105 %
fat
57.5 g(33%)
69.1 g(< 30 %)
83 %
carbohydr.
188.6 g(50%)
290.7 g(> 55 %)
65 %
dietary fiber
14.0 g
alcohol
0.0 g
PUFA
8.6 g
cholesterol
358.6 mg
Vit. A
1422.1 g
800.0 g
178 %
carotene
5.8 mg
Vit. E (eq.)
5.4 mg
15.0 mg
36 %
Vit. B1
0.7 mg
1.1 mg
66 %
Vit. B2
0.9 mg
1.0 mg
89 %
Vit. B6
1.6 mg
1.2 mg
131 %
tot. fol.acid
197.8 g
Vit. C
103.4 mg
75.0 mg
138 %
sodium
372.5 mg
potassium
2043.7 mg
-

calcium
magnesium
eicosadi C20,2
arachido C20,4
stearido C18,4
nonadeca C19,3
linoleni C18,3
phosphorus
iron
iodine
linolic C18,2
docosatr C22,3
eicosape C20,5
short FA
bread units
docosate C22,4
glycer+lipoid.
NaCl
eicosatr C20,3
docosape C22,5
long FA
zinc
docosahe C22,6
middle FA
docosadi C22,2

339.2 mg
265.8 mg
0.0 g
0.0 g
0.0 g
0.0 g
0.1 g
810.9 mg
13.6 mg
33.3 g
0.7 g
0.0 g
0.2 g
0.0 g
0.8 BE
0.0 g
0.5 g
0.4 g
0.0 g
0.1 g
4.1 g
6.0 mg
0.3 g
0.0 g
0.0 g

1000.0 mg
240.0 mg
1000.0 mg
26.0 mg
150.0 g
14.0 mg
-

34 %
111 %
81 %
52 %
22 %
43 %
-