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ParedesR WB4
ParedesR WB4
com Profile: Raquel Paredes, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Raquel Paredes 5 ft. 2 inches 122.0 lbs. 32 years 22.3 Female Not Pregnant Low Active No No
Energy
Kilocalories Protein Carbohydrate Fat, Total 2092 kcal 44.27 g 225.0 - 325.0 g 44.0 - 77.0 g No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Carbohydrates
DA Plus 10 Page: 1
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation
Other
Water Alcohol 2.7 L * No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 320 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake
DA Plus 10 Page: 2
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Macronutrient Ranges for May 03, 2013, May 04, 2013, May 05, 2013
Macronutrient Ranges
1,250 1,000
Calories
Alcohol
DA Plus 10 Page: 3
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Fat Breakdown for May 03, 2013, May 04, 2013, May 05, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 7% 7% 0% 3% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Intake vs. Goals for May 03, 2013, May 04, 2013, May 05, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 2092 kcal 44.27 g 2,270.91 kcal 117.05 g 109% 264%
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg 16.03 g 17.27 g 17.3 g 0.21 g 302.31 mg 80%
101%
Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 31.74 g 164.87 g 127%
Other
Water Alcohol 2.7 L * 4.04 L 0g 149%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 2.53 mg 3.19 mg 47.56 mg 3.92 mg 7.31 g 712.37 g 343.88 mg 9.11 g 2,182.41 g 38,446.45 IU 13.51 mg 90% 61% 312% 1,648% 230% 290% 340% 301% 305% 178% 459%
Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 320 mg 4700 mg 1,200.8 mg 21.31 mg 552.5 mg 5,407.22 mg 120% 118% 173% 115%
DA Plus 10 Page: 5
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 19.08 mg 2,072.84 mg 0% 25% 50% 75% 100% 239% 138%
DA Plus 10 Page: 6
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
MyPlate Analysis for May 03, 2013, May 04, 2013, May 05, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 7.0 oz. eq. 3.0 cup eq. 2.0 cup eq. 3.0 cup eq. 6.0 oz. eq. 290.0
Actual 4.5 oz. eq. 2.4 cup eq. 5.4 cup eq. 2.1 cup eq. 17 oz. eq. 290.3
pattern.
Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole
grains.
Vary Your Veggies! Aim
Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
DA Plus 10 Page: 7
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Snacks Snacks
591 591 5,089 Fat(g) 0.5 4.83 5.3 0.33 5.71 0.48 0 12.28 0.64 1.75 0.32 34.15
0 0 1,989.61 Sat Fat(g) 0.05 3.07 1.63 0.05 0.87 0.16 0 3.47 0.12 0.35 0.05 9.96
Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned
Protein(g) 1.74 8.05 6.29 2.97 6.22 2.17 0 106.71 3.71 5.03 0.25 148.44
DA Plus 10 Page: 8
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Protein(g) 1.93 2 0.9 0.47 0 0 148.44 Mono Fat(g) 0.1 1.37 2.04 0 2.46 0.02 0 4.27 0.06 0.64 0.01 0.12 0.07 0.02 0.01 0 0 11.19 Omega-6(g) 0.07 0.15 0.59 0.15 1.99 0.11 0 2.03 0.08 0.6 0.08 0.26 0.27 0.02 6.49 Carb(g) 22.12 13.84 11.28 25.13 0 0 287.58 Poly Fat(g) 0.1 0.18 0.71 0.15 2.13 0.14 0 2.65 0.27 0.63 0.1 0.45 0.4 0.02 0.09 0 0 8.02 Omega-3(g) 0.02 0.02 0.02 0 0.14 0.03 0 0.1 0.19 0.03 0.02 0.19 0.14 0.01 0.92 Fat(g) 0.86 0.71 0.12 0.31 0 0 34.15 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 0 0.96 2.17 2.72 0 0 5.15 3.51 0.5 5.76 7.63 2.3 35.56 Sat Fat(g) 0.04 0.02 0.01 0.05 0 0 9.96 Chol(mg) 0 19.52 186.5 0 0 0 0 292.4 0 0 0 0 0 0 0 0 0 498.42 Sugar(g) 20.83 12.35 0.56 1.9 11.35 46.75 0 0 2.17 0.68 23.86 14.08 7.03 8.98 169.44
DA Plus 10 Page: 9
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Omega-6(g) 0.08 0 0 6.49 Water(L) 0.22 0.22 0.04 0.09 0.67 0.24 0.59 0.22 0.14 0.14 0.22 0.26 0.13 0.08 0.16 0.59 0.59 4.6 Niacin(mg) 0.99 0.22 0.03 3.46 2.7 0.57 0 47.17 0.86 2.98 0.18 1.11 0.93 0.27 0.17 0 0 61.65 Omega-3(g) 0.02 0 0 0.92 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 0.06 0.1 0.17 0.26 0 2.06 0.31 0.28 0.04 0.14 0.04 0.06 0.08 0 0 3.79 Diet Fiber(g) 4.37 0 0 35.56 Thiamin(mg) 0.22 0.1 0.03 0.08 0.16 0.21 0 0.24 0.1 0.19 0.05 0.07 0.03 0.08 0.03 0 0 1.59 Vit B12(g) 0 1.29 0.56 0.04 0 0 0 1.17 0 0 0 0 0 0 0 0 0 3.06 Sugar(g) 18.91 0 0 169.44 Ribo(mg) 0.07 0.45 0.26 0.39 0.14 0.21 0 0 0.19 0.05 0.04 0.06 0.04 0.04 0.05 0 0 1.99 Fol (DFE)(g) 74.4 12.2 22 16.32 28.92 6.04 0 13.76 168.48 7.8 0 69.12 36 28.8 5.46 0 0 489.3
DA Plus 10 Page: 10
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Vit C(mg) 124 0.49 0 2.02 4.34 9.66 0 0 101.24 0 2.23 169.34 30.24 51.07 8.37 0 0 503.01 Alpha-T(mg) 0.1 0.07 0.51 0.01 4.19 0.57 0 0.93 2.26 0.06 0.02 0.84 1.68 0.17 0.33 0 0 11.76 Potas(mg) 496 341.6 5,118.95 Vit D (ug)(g) 0 2.93 1.1 0.19 0 0 0 0.34 0 0 0 0 0 0 0 0 0 4.56 Calcium(mg) 27.28 292.8 25 2.88 72.3 30.2 0 51.6 62.4 19.5 19.84 46.08 41.76 38.4 10.92 0 0 740.96 Zinc(mg) 0.12 1.17 10.63 Vit A (RAE)(g) 24.8 134.2 74.5 0 513.33 9.06 0 20.64 120.12 0 0 2.88 15.84 10.56 5.46 0 0 931.39 Iron(mg) 0.5 0.05 0.6 0.48 3.18 1.09 0 3.58 1.05 0.82 0.3 1.18 0.89 0.1 0.22 0 0 14.02 Sodium(mg) 2.48 114.68 2,978.07 Vit A (IU)(IU) 496 463.6 260 0 10273.83 199.32 0 72.24 2414.88 0 2.48 34.56 308.16 216 98.28 0 0 14,839.35 Magn(mg) 27.28 26.84 5 8.64 21.69 21.14 0 99.76 32.76 83.85 12.4 37.44 28.8 9.6 9.1 0 0 424.3
DA Plus 10 Page: 11
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Potas(mg) 63 305.28 621.78 576.82 0 880.64 457.08 83.85 250.48 440.64 233.28 173.76 194.74 0 0 5,118.95 Zinc(mg) 0.52 0.5 1.37 0.21 0 3.44 0.7 1.23 0.05 0.4 0.76 0.07 0.07 0 0 10.63 Sodium(mg) 62 4.8 2443.74 6.04 0 254.56 63.96 9.75 9.92 2.88 1.44 0 1.82 0 0 2,978.07
DA Plus 10 Page: 12
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Protein(g) 1.74 8.05 3.87 0 20.7 26.86 30.6 5.03 4.49 0.25 0 0 7.73 7 4.2 12.86 133.39
Carb(g) 25.79 11.71 30.55 0 67.35 24.9 0 44.77 58.12 28.02 0 0 47.38 24 38.23 17.25 418.07
DA Plus 10 Page: 13
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Mono Fat(g) 0.09 1.37 0.19 0 18.8 2.9 3.05 0.64 0 0.01 0 0 1.07 0 2.16 1.04 31.32 Omega-6(g) 0.07 0.15 0.4 0 14.37 1.46 0 0.6 0.2 0.08 0 0 2.42 0 2.85 0.08 22.68 Water(L) 0.22 0.22 3.57 Poly Fat(g) 0.1 0.18 0.43 0 14.48 1.72 3.11 0.63 0.2 0.1 0 0 2.71 0 3.02 0.11 26.77 Omega-3(g) 0.03 0.02 0.03 0 0.1 0.09 0.27 0.03 0 0.02 0 0 0.29 0 0.17 0.03 1.08 Alcohol(g) 0 0 0 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 6.77 0 0 2.87 0 3.51 8.2 0.5 0 0 5.63 2 2.61 0 32.58 Thiamin(mg) 0.22 0.1 4.37 Chol(mg) 0 19.52 0 0 0 66.92 53.27 0 0 0 0 0 0 0 0.57 14.7 154.97 Sugar(g) 20.83 12.35 6.57 0 0 11.57 0 0.68 18.83 23.86 0 0 3.54 21 9.18 17.25 145.66 Ribo(mg) 0.07 0.45 4.61
DA Plus 10 Page: 14
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Water(L) 0 0.59 0.01 0.42 0.07 0.14 0.26 0.22 0.59 0.59 0.02 0 0 0.21 3.57 Niacin(mg) 0.99 0.22 26.68 0 7.07 10.84 11.11 2.98 1.76 0.18 0 0 3.31 0 0.29 0.28 65.72 Vit C(mg) 124 0.49 80.04 0 2.1 293.97 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 2.71 0 0.45 0.72 0.25 0.28 0.54 0.04 0 0 0.17 0 0.06 0.12 5.53 Vit D (ug)(g) 0 2.93 1.35 0 0 18.51 Thiamin(mg) 2.01 0 0.69 0.24 0.18 0.19 0.18 0.05 0 0 0.22 0 0.17 0.11 4.37 Vit B12(g) 0 1.29 8 0 0 0.24 3.07 0 0 0 0 0 0 0 0.22 1.37 14.2 Vit A (RAE)(g) 24.8 134.2 300.05 0 1.5 3,286.53 Ribo(mg) 2.28 0 0.3 0.39 0.07 0.05 0.15 0.04 0 0 0.19 0 0.09 0.52 4.61 Fol (DFE)(g) 74.4 12.2 901.32 0 106.5 66.92 0 7.8 19.68 0 0 0 74.76 0 13.63 26.95 1,304.16 Vit A (IU)(IU) 496 463.6 999.92 0 27 58,371.62
DA Plus 10 Page: 15
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Vit C(mg) 38.72 2.45 0 41.98 2.23 0 0 0 0 0 1.96 293.97 Alpha-T(mg) 0.1 0.07 17.92 0 0 1.1 1.53 0.06 3.08 0.02 0 0 0.71 0 0 0.07 24.67 Potas(mg) 496 341.6 228.13 0 1027.5 999.02 502.07 83.85 5,730.75 Vit D (ug)(g) 0 14.17 0 0 0 0 0 0 0 0 0.06 18.51 Calcium(mg) 27.28 292.8 20.11 0 117 62.14 19.95 19.5 88.56 19.84 0 0 30.24 20 59.64 448.35 1,225.4 Zinc(mg) 0.12 1.17 20.11 0 4.83 2.29 0.75 1.23 35.63 Vit A (RAE)(g) 210.32 0 0 2581.36 0 0 0 0 0 0 34.3 3,286.53 Iron(mg) 0.5 0.05 23.97 0 4.57 2.58 1.36 0.82 2.36 0.3 0 0 2.86 0.72 1.45 0.2 41.74 Sodium(mg) 2.48 114.68 276.47 0 15 826.94 131.47 9.75 2,264.71 Vit A (IU)(IU) 4445.8 181.31 0 51627.2 2.48 0 0 3.36 0 0 124.95 58,371.62 Magn(mg) 27.28 26.84 73.85 0 237 62.14 35.81 83.85 59.04 12.4 0 0 74.76 0 42.03 41.65 776.66
DA Plus 10 Page: 16
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Potas(mg) 754.4 250.48 0 0 289.8 0 184.6 573.3 5,730.75 Zinc(mg) 0.66 0.05 0 0 1.39 0 0.85 2.18 35.63 Sodium(mg) 88.56 9.92 0 0 320.04 140 157.9 171.5 2,264.71
DA Plus 10 Page: 17
May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced
Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Snacks Protein(g) 1.74 8.05 6.49 4.02 0.88 2.74 0 2.97 5.03 2.2 0.25 1.39 69.33
80 48 591 96 195 7.09 248 202 490 591 591 302 152 29.25 4,374.34 Fat(g) 0.5 4.83 5.02 0.3 0.08 1.37 0 0.33 1.75 0.25 0.32 0.34 42.71
32 104.64 0 21.12 216.45 11.69 114.08 32.32 308.7 0 0 208.38 80.56 191.29 1,812.84 Sat Fat(g) 0.06 3.07 1.67 0.07 0.03 0.22 0 0.05 0.35 0.07 0.05 0.08 12.64
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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Protein(g) 25.73 0 0 2.17 1.23 4.45 69.33 Mono Fat(g) 0.09 1.37 1.88 0 0.01 0.33 0 0 0.64 0.09 0.01 0.06 2.09 0 0 0.02 0.09 2.61 9.3 Omega-6(g) 0.07 0.15 0.55 0.12 0.01 0.66 0 0.15 0.6 0.04 0.08 0.16 14.09 Carb(g) 34.5 0 0 54.66 20.28 4.01 304.45 Poly Fat(g) 0.1 0.18 0.65 0.13 0.01 0.68 0 0.15 0.63 0.05 0.1 0.16 0.22 0 0 0.14 0.1 13.8 17.11 Omega-3(g) 0.03 0.02 0.02 0.01 0 0.02 0 0 0.03 0 0.02 0 2.92 Fat(g) 7.59 0 0 0.48 0.47 19.07 42.71 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 0 6.6 1.36 3.02 0 0.96 3.51 0 0.5 3.23 27.09 Sat Fat(g) 4.9 0 0 0.16 0.06 1.79 12.64 Chol(mg) 0 19.52 198.6 0 0 0 0 0 0 6.02 0 0 29.4 0 0 0 0 0 253.54 Sugar(g) 20.83 12.35 1.34 12.96 3.39 0.42 0 1.9 0.68 0 23.86 3.7 179.52
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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Omega-6(g) 0.15 0 0 0.11 0.07 11.14 14.09 Water(L) 0.22 0.22 0.05 0.15 0.07 0.02 0.59 0.09 0.14 0 0.22 0.19 0.42 0.59 0.59 0.24 0.13 0 3.94 Niacin(mg) 0.99 0.22 0.05 2.97 0.09 0.72 0 3.46 2.98 0.97 0.18 0.65 15.32 Omega-3(g) 0.06 0 0 0.03 0.03 2.66 2.92 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 0.07 0.57 0.1 0.11 0 0.1 0.28 0.04 0.04 0.15 2.43 Diet Fiber(g) 0 0 0 2.72 2.74 1.96 27.09 Thiamin(mg) 0.22 0.1 0.03 0.21 0.04 0.05 0 0.08 0.19 0 0.05 0.04 0.22 0 0 0.21 0.09 0.1 1.63 Vit B12(g) 0 1.29 0.58 0 0 0 0 0.04 0 0.02 0 0 4.68 Sugar(g) 34.5 0 0 46.75 16.08 0.76 179.52 Ribo(mg) 0.07 0.45 0.25 0.21 0.02 0.03 0 0.39 0.05 0 0.04 0.12 1.05 0 0 0.21 0.05 0.04 2.99 Fol (DFE)(g) 74.4 12.2 17.4 12 15.2 2.4 0 16.32 7.8 0.28 0 72.72 343.65
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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Niacin(mg) 0.56 0 0 0.57 0.57 0.33 15.32 Vit C(mg) 124 0.49 0 39.2 5.92 0 0 2.02 0 0 2.23 6.26 3.92 0 0 9.66 40.58 0.38 234.67 Alpha-T(mg) 0.1 0.07 0.46 1.42 0.02 0.13 0 0.01 0.06 0.02 0.02 0.55 4.09 Vit B6(mg) 0.24 0 0 0.26 0.12 0.16 2.43 Vit D (ug)(g) 0 2.93 1.02 0 0 0 0 0.19 0 0.01 0 0 0.12 0 0 0 0 0 4.27 Calcium(mg) 27.28 292.8 46.8 76 18.4 38.88 0 2.88 19.5 1.06 19.84 80.8 1,636.05 Vit B12(g) 2.74 0 0 0 0 0 4.68 Vit A (RAE)(g) 24.8 134.2 73.8 1922 0 0 0 0 0 0.43 0 44.44 68.6 0 0 9.06 51.68 0.29 2,329.3 Iron(mg) 0.5 0.05 0.86 1.38 0.17 0.59 0 0.48 0.82 0.07 0.3 0.4 8.17 Fol (DFE)(g) 53.9 0 0 6.04 24.32 28.67 343.65 Vit A (IU)(IU) 496 463.6 329.09 38436 1.6 0.96 0 0 0 1.49 2.48 906.98 249.9 0 0 199.32 1035.12 5.85 42,128.38 Magn(mg) 27.28 26.84 7.8 54 8 34.56 0 8.64 83.85 2.06 12.4 22.22 456.54
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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Alpha-T(mg) 0.15 0 0 0.57 0.3 0.2 4.09 Potas(mg) 496 341.6 90.6 950 116.8 89.28 0 305.28 83.85 18.14 250.48 525.2 1146.6 0 0 576.82 252.32 128.99 5,371.97 Calcium(mg) 896.7 0 0 30.2 56.24 28.67 1,636.05 Zinc(mg) 0.12 1.17 0.59 0.64 0.14 0.63 0 0.5 1.23 0.07 0.05 0.26 4.36 0 0 0.21 0.11 0.9 10.99 Iron(mg) 0.39 0 0 1.09 0.23 0.85 8.17 Sodium(mg) 2.48 114.68 217.8 72 3.2 21.6 0 4.8 9.75 5.24 9.92 161.6 343 0 0 6.04 3.04 0.58 975.74 Magn(mg) 83.3 0 0 21.14 18.24 46.22 456.54
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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Energy Balance for May 03, 2013, May 04, 2013, May 05, 2013
Date May 03, 2013 May 04, 2013 May 05, 2013 Total: kCal Consumed 1990 3009 1813 6812 kCal Burned 1460 1460 1460 4380 Net kCal 530 1549 353 2432
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
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