=====================================================================

Analysis of the food record

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
makan siang
nasi putih
tumis kacang panjang belu
ikan lele
Drinking water

400 g
20 g
80 g
600 g

520.1 kcal
4.2 kcal
67.1 kcal
0.0 kcal

114.4
0.6
0.0
0.0

g
g
g
g

Meal analysis: energy 591.4 kcal (42 %), carbohydrate 115.0 g (55 %)
selingan pagi
roti choklat
kerupuk singkong
Drinking water

45 g
10 g
330 g

127.8 kcal
28.8 kcal
0.0 kcal

23.6 g
7.0 g
0.0 g

Meal analysis: energy 156.6 kcal (11 %), carbohydrate 30.6 g (15 %)
BREAKFAST

DINNER
nasi goreng
tempe mendoan
kerupuk terigu mentah
Drinking water

200 g
50 g
10 g
400 g

500.0 kcal
119.3 kcal
36.4 kcal
0.0 kcal

40.2
16.5
7.6
0.0

g
g
g
g

Meal analysis: energy 655.7 kcal (47 %), carbohydrate 64.3 g (31 %)

=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1403.6 kcal
2036.3 kcal
69 %
water
1329.7 g
protein
41.7 g(12%)
60.1 g(12 %)
69 %
fat
42.2 g(27%)
69.1 g(< 30 %)
61 %
carbohydr.
209.9 g(61%)
290.7 g(> 55 %)
72 %
dietary fiber
4.6 g
alcohol
0.0 g
-

PUFA
cholesterol
Vit. A
carotene
Vit. E (eq.)
Vit. B1
Vit. B2
Vit. B6
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
eicosadi C20,2
arachido C20,4
stearido C18,4
nonadeca C19,3
linoleni C18,3
phosphorus
iron
iodine
linolic C18,2
docosatr C22,3
eicosape C20,5
short FA
bread units
docosate C22,4
glycer+lipoid.
NaCl
eicosatr C20,3
docosape C22,5
long FA
zinc
docosahe C22,6
middle FA
docosadi C22,2

20.5 g
98.4 mg
37.7 g
0.0 mg
4.0 mg
0.4 mg
0.3 mg
0.6 mg
64.4 g
8.3 mg
327.1 mg
756.5 mg
144.3 mg
152.1 mg
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
593.6 mg
3.5 mg
26.6 g
0.0 g
0.0 g
0.0 g
0.0 g
0.0 BE
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g
5.6 mg
0.0 g
0.0 g
0.0 g

1000.0 g
15.0 mg
1.2 mg
1.3 mg
1.3 mg
90.0 mg
800.0 mg
270.0 mg
600.0 mg
13.0 mg
150.0 g
12.1 mg
-

4%
26 %
35 %
25 %
46 %
9%
18 %
56 %
99 %
27 %
18 %
46 %
-

REKOMENDASI DIET

=====================================================================

Analysis of the food record

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
BREAKFAST
roti tawar
tepung susu
Drinking water
mentega
Drinking water

120 g
40 g
400 g
20 g
400 g

328.7 kcal
185.6 kcal
0.0 kcal
142.0 kcal
0.0 kcal

62.3
20.6
0.0
0.0
0.0

g
g
g
g
g

156.2 kcal
69.0 kcal
78.9 kcal
0.0 kcal

28.9
17.5
15.7
0.0

g
g
g
g

325.0 kcal
202.0 kcal
18.9 kcal
248.8 kcal
118.5 kcal

71.5
0.0
4.1
65.4
8.8

g
g
g
g
g

Meal analysis: energy 656.3 kcal (19 %), carbohydrate 82.9 g (16 %)
1. BREAK
roti choklat
pisang ambon
Multiple vitamin drink with sweetener
Drinking water

55 g
75 g
250 g
200 g

Meal analysis: energy 304.1 kcal (9 %), carbohydrate 62.1 g (12 %)

LUNCH
nasi putih
ikan mas goreng
sayur bayam wortel
jus jeruk peras
tempe bacem

250 g
100 g
100 g
300 g
50 g

Meal analysis: energy 913.2 kcal (26 %), carbohydrate 149.8 g (30 %)
2. BREAK
susu milo/ milo choklat

200 g

773.9 kcal

131.6 g

Meal analysis: energy 773.9 kcal (22 %), carbohydrate 131.6 g (26 %)

DINNER
tepung susu
nasi putih

40 g
200 g

185.6 kcal
260.0 kcal

20.6 g
57.2 g

daging ayam
tahu
Drinking water

100 g
100 g
400 g

284.9 kcal
76.0 kcal
0.0 kcal

0.0 g
1.9 g
0.0 g

Meal analysis: energy 806.5 kcal (23 %), carbohydrate 79.7 g (16 %)

=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
3454.0 kcal
2036.3 kcal
170 %
water
1629.3 g
protein
124.9 g(15%)
60.1 g(12 %)
208 %
fat
104.5 g(26%)
69.1 g(< 30 %)
151 %
carbohydr.
506.2 g(59%)
290.7 g(> 55 %)
174 %
dietary fiber
13.0 g
alcohol
0.0 g
PUFA
21.6 g
cholesterol
225.4 mg
Vit. A
2567.3 g
800.0 g
321 %
carotene
0.1 mg
Vit. E (eq.)
11.5 mg
15.0 mg
77 %
Vit. B1
1.5 mg
1.0 mg
147 %
Vit. B2
1.9 mg
1.1 mg
175 %
Vit. B6
2.1 mg
1.3 mg
164 %
tot. fol.acid
241.3 g
Vit. C
291.2 mg
75.0 mg
388 %
sodium
1886.2 mg
potassium
3563.8 mg
calcium
1766.3 mg
800.0 mg
221 %
magnesium
499.9 mg
240.0 mg
208 %
eicosadi C20,2
0.0 g
arachido C20,4
0.0 g
stearido C18,4
0.0 g
nonadeca C19,3
0.0 g
linoleni C18,3
0.0 g
phosphorus
2224.0 mg
600.0 mg
371 %
iron
28.1 mg
26.0 mg
108 %
iodine
33.0 g
150.0 g
22 %
linolic C18,2
0.1 g
docosatr C22,3
0.0 g
eicosape C20,5
0.0 g
short FA
0.0 g
-

bread units
docosate C22,4
glycer+lipoid.
NaCl
eicosatr C20,3
docosape C22,5
long FA
zinc
docosahe C22,6
middle FA
docosadi C22,2

1.3 BE
0.0 g
0.1 g
0.1 g
0.0 g
0.0 g
0.3 g
16.4 mg
0.0 g
0.0 g
0.0 g

Energi : 4519 kkal

Protein : 78,15 = 312,6 kkal
Lemak : 100,4 gr = 903 kkal
KH

: 825,7 gram = 3303 kkal

9.3 mg
-

176 %
-