Here's a sneaky way to increase your daily intake of fruit! Prep time: 20 minutes Ingredients: 1 apple, cored 2 tbsp.

2 tbsp. raisins c. light vanilla ice cream pinch of cinnamon apple corer (you'll need help from your adult assistant) measuring spoons measuring cup oven (you'll need help from your adult assistant)

Utensils:

Directions: 1. Take a cored apple and cut it in half. 2. Sprinkle raisins over the apple. 3. Place on a baking sheet and bake it in the oven for 15 minutes at 350F (176C). 4. Remove the sheet from the oven and put a pinch of cinnamon over each apple half. 5. Place the ice cream over the apple halves. Serves: 1 Serving size: 1 apple with cup ice cream Nutritional analysis (per serving): 236 calories 4 g protein 4 g fat 2 g sat. fat 50 g carbohydrate 4 g fiber 20 mg cholesterol 52 mg sodium 99 mg calcium 1 mg iron