Scribd Logo
Upload

Welcome to Scribd!

  • Vdot Training Paces

    Uploaded by

    panthercoach54
    93 views3 pages
    The document appears to be a table showing mile markers along a route and the estimated travel times in hours and minutes to reach each mile marker from different starting points. It includes mile markers from 30 to 60 and estimated travel times from starting points of 1500, 3000, and 5000 miles.

    Original Description:

    vdot training paces

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document appears to be a table showing mile markers along a route and the estimated travel times in hours and minutes to reach each mile marker from different starting points. It includes mile markers from 30 to 60 and estimated travel times from starting points of 1500, 3000, and 5000 miles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    93 views3 pages

    Vdot Training Paces

    Uploaded by

    panthercoach54
    The document appears to be a table showing mile markers along a route and the estimated travel times in hours and minutes to reach each mile marker from different starting points. It includes mile markers from 30 to 60 and estimated travel times from starting points of 1500, 3000, and 5000 miles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    VDOT

    30
    32
    34
    36
    38
    40
    42
    44
    45
    46
    47
    48
    49
    50
    51
    52
    53
    54
    55
    56
    57
    58
    59
    60

    1500
    8:30
    8:02
    7:37
    7:14
    6:54
    6:35
    6:19
    6:03
    5:56
    5:49
    5:42
    5:36
    5:30
    5:24
    5:18
    5:13
    5:07
    5:02
    4:57
    4:53
    4:48
    4:44
    4:39
    4:35

    MILE
    9:11
    8:41
    8:14
    7:49
    7:27
    7:07
    6:49
    6:32
    6:25
    6:17
    6:10
    6:03
    5:56
    5:50
    5:44
    5:38
    5:32
    5:27
    5:21
    5:16
    5:11
    5:06
    5:02
    4:57

    3000
    17:56
    16:59
    16:09
    15:23
    14:41
    14:03
    13:28
    12:55
    12:40
    12:26
    12:12
    11:58
    11:45
    11:33
    11:21
    11:09
    10:58
    10:47
    10:37
    10:27
    10:17
    10:08
    9:58
    9:50

    3200

    5000

    VDOT

    E/L

    You might also like