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    Half Marathon Training

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    kimapappas
    The document outlines a 12 week training plan that includes weekly strength and stretching sessions on Mondays. It then details increasing distances for runs on Tuesdays, Thursdays and Sundays along with rest days on Fridays and optional cross training on Saturdays and Wednesdays. The goal of the training plan is a race on the 12th week.

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    Half Marathon Training

    Uploaded by

    kimapappas
    60 views2 pages
    The document outlines a 12 week training plan that includes weekly strength and stretching sessions on Mondays. It then details increasing distances for runs on Tuesdays, Thursdays and Sundays along with rest days on Fridays and optional cross training on Saturdays and Wednesdays. The goal of the training plan is a race on the 12th week.

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    Half Marathon Training

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    The document outlines a 12 week training plan that includes weekly strength and stretching sessions on Mondays. It then details increasing distances for runs on Tuesdays, Thursdays and Sundays along with rest days on Fridays and optional cross training on Saturdays and Wednesdays. The goal of the training plan is a race on the 12th week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    60 views2 pages

    Half Marathon Training

    Uploaded by

    kimapappas
    The document outlines a 12 week training plan that includes weekly strength and stretching sessions on Mondays. It then details increasing distances for runs on Tuesdays, Thursdays and Sundays along with rest days on Fridays and optional cross training on Saturdays and Wednesdays. The goal of the training plan is a race on the 12th week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 2

    Week

    Monday
    Strength and Stretch

    Tuesday
    3 mile run

    Wednesday
    2 mile run or cross train

    Thursday
    3 mile run and strength 3 mile run and strength 3.5 mile run and strength 3.5 mile run and strength 4 mile run and strength 4 mile run and strength 4.5 mile run and strength 4.5 mile run and strength 5 mile run and strength 5 mile run and strength 5 mile run and strength 2 mile run

    Friday
    Rest

    Saturday
    30 minutes cross train

    Sunday
    4 mile run. (Intervals: run or sprint 4 min./ walk or jog 1 min.) 4 mile run. (Intervals: run or sprint 4 min./ walk or jog 1 min.) 5 mile run. (Intervals: run or sprint 5 min./ walk or jog 1 min.) 5 mile run. (Intervals: run or sprint 5 min./ walk or jog 1 min.) 6 mile run. (Intervals: run or sprint 6 min./ walk or jog 1 min.) 7 mile run. (Intervals: run or sprint 7 min./ walk or jog 1 min.) 7 mile run. (Intervals: run or sprint 7 min./ walk or jog 1 min.) 8 mile run. (Intervals: run or sprint 7 min./ walk or jog 1 min.) 9 mile run. (Intervals: run or sprint 7 min./ walk or jog 1 min.) 10 mile run. (Intervals: run or sprint 8 min./ walk or jog 1 min.) 11 mile run. (Intervals: run or sprint 8 min./ walk or jog 1 min.) RACE DAY MOFO!

    Strength and Stretch

    3 mile run

    2 mile run or cross train

    Rest

    30 minutes cross train

    Strength and Stretch

    3.5 mile run

    2 mile run or cross train

    Rest

    40 minutes cross train

    Strength and Stretch

    3.5 mile run

    2 mile run or cross train

    Rest

    40 minutes cross train

    Strength and Stretch

    4 mile run

    2 mile run or cross train

    Rest

    40 minutes cross train

    Strength and Stretch

    4 mile run

    2 mile run or cross train

    Rest

    50 minutes cross train

    Strength and Stretch

    4.5 mile run

    3 mile run or cross train

    Rest

    50 minutes cross train

    Strength and Stretch

    4.5 mile run

    3 mile run or cross train

    Rest

    60 minutes cross train

    Strength and Stretch

    5 mile run

    3 mile run or cross train

    Rest

    60 minutes cross train

    10

    Strength and Stretch

    5 mile run

    3 mile run or cross train

    Rest

    60 minutes cross train

    11

    Strength and Stretch

    5 mile run

    3 mile run or cross train

    Rest

    60 minutes cross train

    12

    Strength and Stretch

    4 mile run

    3 mile run or cross train

    Rest

    Rest or easy cross train

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