PART III: SMART Goal-Setting Worksheet

Israa Mohammed
Student Name: ..............

Step 1: Write down your goal in as few words as possible.

To be good in sport.
My goal is to: _______________________________________________________________________________
Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when.
I will learn the football techniques on our home garden with my
__________________________________________________________________________________________________________
brother teaching me every time I don't have any thing to do.
HOW will you reach this goal? List at least 3 action steps you'll take (be specific):
Train very well every week.
1. _______________________________________________________________________________________________________
Search about some exercises that can help me improve my
2. _______________________________________________________________________________________________________
3. _______________________________________________________________________________________________________
Step 3: Make your goal is MEASUREABLE. Add details, measurements and tracking details.
I will measure/track my goal by using the following numbers or methods:
How much did I play and how many kicks did I kick.
____________________________________________________________________________________________________________
I will know I've reached my goal when
I play soccer with my brother and I win.
____________________________________________________________________________________________________________

Step 4: Make your goal ATTAINABLE. What additional resources do you need for success?
and cones.
Items I need to achieve this goal: Balls
____________________________________________________________________
Go
to
any
near
sport shop and buy them.
How I'll find the time: _________________________________________________________________________________
Things I need to learn more about: __________________________________________________________________
People I can talk to for support: _____________________________________________________________________
Step 5: Make your goal REALISTIC. List why you want to reach this goal:
Because I love football and I want to be perfect while playing it.
____________________________________________________________________________________________________________
Step 6: Make your goal TIMELY. Put a deadline on your goal and set some benchmarks.
6 4 2014
I will reach my goal by (date): ___/___/____.
6 9 2013
My halfway measurement will be _____________________
6-9-2013 on (date) ___/____/_____.
REWRITE your goal according to the S.M.A.R.T Goal standards.
_______________________________________________________________
I have began this goal, and i will finish it in

6-4-2014.
_______________________________________________________________

PART IV WRAP-UP

When you use SMART targets, you set yourself up for success!

WORK TO BE DONE AT HOME

Using the other two goals you wrote in the previous class to rewrite them to meet with the
S.M.A.R.T goals standards. Then place a at each standard below given below.
REWRITE goal number 2

Ask the teacher about the materials that will

___________________________________________________________________________________
come in the exam.
________________________________________________________________________________________________
______________________________________________________________________
Specific

Measurable

Attainable

Realistic

Timely

REWRITE goal number 3

Summarize lesson by lesson.

___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
Specific

Measurable

Completion Date---------------------------------

Attainable

Realistic

Timely

Teachersname;