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8 Stress symptoms you should not ignore

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Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. These are the stress symptoms that affect different parts of the body and should not be ignored. Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. These are the stress symptoms that affect different parts of the body and should not be ignored.

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Stress symptoms for the reproductive system - Lack of sexual drive, decrease in testosterone and erectile dysfunction. Stress symptoms for overall health - Immunity levels drops paving the way for diseases. Most of us tend to over look digestive problems, mood swings and tiredness. We tend to pop a pill to cure these ailments, but its time to suppress them by reducing stress. Stress free life equals to healthy life. Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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For immediate relief fro stress, start deep breathing keeping mind on breathing and do pranayam for few minutes.

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