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  • Wendler 531 Blank

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    Ben Gibson
    125 views1 page
    5/3/1 Excel Chart

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    5/3/1 Excel Chart

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    125 views1 page

    Wendler 531 Blank

    Uploaded by

    Ben Gibson
    5/3/1 Excel Chart

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    Month 1

    Bench Press

    Max

    90%

    Week 1
    Week 2
    Week 3
    Week 4

    Sets
    3
    3
    3
    3

    Reps
    5
    3
    5,3,1
    5

    Deadlift

    Max

    90%

    Week 1
    Week 2
    Week 3
    Week 4

    Sets
    3
    3
    3
    3

    Reps
    5
    3
    5,3,1
    5

    OH Press

    Max

    90%

    Week 1
    Week 2
    Week 3
    Week 4

    Sets
    3
    3
    3
    3

    Reps
    5
    3
    5,3,1
    5

    Squat

    Max

    90%

    Week 1
    Week 2
    Week 3
    Week 4

    Sets
    3
    3
    3
    3

    Reps
    5
    3
    5,3,1
    5

    0.65
    0.7
    0.75
    0.4

    Percentage
    0.75
    0.85
    0.8
    0.9
    0.85
    0.95
    0.5
    0.6

    Percentage
    0.65
    0.75
    0.85
    0.7
    0.8
    0.9
    0.75
    0.85
    0.95
    0.4
    0.5
    0.6

    Percentage
    0.65
    0.75
    0.85
    0.7
    0.8
    0.9
    0.75
    0.85
    0.95
    0.4
    0.5
    0.6

    Percentage
    0.65
    0.75
    0.85
    0.7
    0.8
    0.9
    0.75
    0.85
    0.95
    0.4
    0.5
    0.6

    0
    0
    0
    0

    Pounds
    0
    0
    0
    0

    0
    0
    0
    0

    Pounds
    0
    0
    0
    0

    0
    0
    0
    0

    Pounds
    0
    0
    0
    0

    0
    0
    0
    0

    Pounds
    0
    0
    0
    0

    Reps Completed
    0
    0
    0
    0

    Reps Completed
    0
    0
    0
    0

    Reps Completed
    0
    0
    0
    0

    Reps Completed
    0
    0
    0
    0

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