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    Nutrition and healthy eating habits play an important role in quality of life, health, and longevity. A balanced diet provides necessary nutrients like fiber, vitamins, minerals, carbohydrates, proteins, fats, and oils. Good nutrition can prevent major diseases and other health issues. The document lists tips for healthy eating such as eating regular meals with variety, reducing but not eliminating foods, eating slowly, avoiding late night eating and emotional eating. Specific tips include drinking water instead of soda, choosing whole grains, limiting processed meats and red meat, and increasing colorful vegetables and fruits.

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    Nutrition and healthy eating habits play an important role in quality of life, health, and longevity. A balanced diet provides necessary nutrients like fiber, vitamins, minerals, carbohydrates, proteins, fats, and oils. Good nutrition can prevent major diseases and other health issues. The document lists tips for healthy eating such as eating regular meals with variety, reducing but not eliminating foods, eating slowly, avoiding late night eating and emotional eating. Specific tips include drinking water instead of soda, choosing whole grains, limiting processed meats and red meat, and increasing colorful vegetables and fruits.

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    8 views7 pages

    Diet and Healthy Eating Habits

    Uploaded by

    Hakimy Imy
    Nutrition and healthy eating habits play an important role in quality of life, health, and longevity. A balanced diet provides necessary nutrients like fiber, vitamins, minerals, carbohydrates, proteins, fats, and oils. Good nutrition can prevent major diseases and other health issues. The document lists tips for healthy eating such as eating regular meals with variety, reducing but not eliminating foods, eating slowly, avoiding late night eating and emotional eating. Specific tips include drinking water instead of soda, choosing whole grains, limiting processed meats and red meat, and increasing colorful vegetables and fruits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    DIET AND HEALTHY EATING HABITS

    NAME : AINA SALIHAH BINTI ZULKAFLEE CLASS : 2 AL DINAWARI COLLEGE NUM : 12005 TEACHERS NAME : MISS NURUL FADZILAH MAT SAKAM

    - Proper nutrition requires ingestion and absorption of fiber, vitamins, minerals, and food energy in the form of carbohydrates, proteins,vegetable oils, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. It can define cultures and play a role in religion. - Nutritious and healthy just means it has some of the required nutrients you need every day. Also in this culture that mean veggie, fruit, and protein, even though it's just as important to have carbohydrates, milk, and sugar. You just need it in the right amounts.

    IMPORTANCE OF EATING NUTRITIOUS FOOD


    Nutrition is required for growth of our body and to remain healthy. Good nutrition, besides making you feel better, prevents the three major killers: heart disease, diabetes and cancer. It can also prevent or treat Alzeimers, digestive problems, ADHD, hormone imbalance, sexual dysfunction, obesity, epilepsy, autism, cavities, and osteroporosis, to name a few. Good nutrition can help fatigue, anxiety, and depression. Nutrition is vital. The better you eat, the longer and better you will live.

    - Eat your meals regularly. - Eat a variety of foods. - Reduce, do not eliminate. - Eat slowly. - Do not eat late at night.

    - Avoid emotional eating.

    -Not having regular meal times can also decrease a persons metabolism. -Changing habits does not necessarily mean totally eliminating foods like chocolates and junk food. -By eating slowly, you wont be stuffing your stomach and over eating and you will still feel full. -Eating late at night before sleeping will not allow you to burn the calories that you took in. -In some cases, our emotions can get in the way and this influences our eating habits.

    Tips: 1. Drink water or non-fat milk instead of sugary sodas.

    2. Choose 100-percent whole grain breads and cereals. At least half of your servings
    of breads and cereals should be whole grain. 3. Avoid highly processed lunch meats and sausages, which are high in saturated fat and calories. 4. Cut back on fatty red meats. Choose more fish and seafood or vegetarian protein sources like dry beans and soy. 5. Increase your intake of brightly colored and dark green vegetables. Serve fresh fruits and berries for desserts.

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