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  • Chicken Lasagne:: Olive Oil Spray (Optional - Additional Tomato Paste/puree If You Wish)

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    This recipe provides instructions for making chicken lasagne to serve 3 people for dinner. It involves cooking chicken mince with mushrooms, oregano, garlic and pepper and mixing it with pasta sauce. The mixture is layered between lasagne sheets and mozzarella cheese in a baking dish. The dish is baked for 30 minutes then served hot with a salad or vegetables. Each serving provides over 1300kJ with protein mainly from the chicken mince.

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    Chicken Lasagne

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    This recipe provides instructions for making chicken lasagne to serve 3 people for dinner. It involves cooking chicken mince with mushrooms, oregano, garlic and pepper and mixing it with pasta sauce. The mixture is layered between lasagne sheets and mozzarella cheese in a baking dish. The dish is baked for 30 minutes then served hot with a salad or vegetables. Each serving provides over 1300kJ with protein mainly from the chicken mince.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Chicken Lasagne:: Olive Oil Spray (Optional - Additional Tomato Paste/puree If You Wish)

    Uploaded by

    maintainmyweightloss
    This recipe provides instructions for making chicken lasagne to serve 3 people for dinner. It involves cooking chicken mince with mushrooms, oregano, garlic and pepper and mixing it with pasta sauce. The mixture is layered between lasagne sheets and mozzarella cheese in a baking dish. The dish is baked for 30 minutes then served hot with a salad or vegetables. Each serving provides over 1300kJ with protein mainly from the chicken mince.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Chicken Lasagne: (serves 3 for dinner) Ingredients: 250g Lenards (premium) Chicken Mince 375g chopped mushrooms 2 Latina

    Latina Fresh Lasagne Sheets 518g (3/4 bottle) Coles Italian Pasta Sauce 3/4 cup (75g) Perfect Italiano Light Mozzarella cheese Oregano, cracked pepper, minced garlic & chilli (to taste) Olive Oil spray

    (optional additional tomato paste/puree if you wish) Directions: 1. Preheat oven to 200C. Spray a square casserole dish or 3 individual (large) ramekins with olive oil spray. 2. In a large non-stick saucepan, cook mushrooms, oregano, garlic, mince, pepper. 3. Add chicken mince (brown). 4. Add sauce & cook for 10 mins. Break down chicken mince pieces. 5. Spoon a small amount of liquid into the base of the dishes. Place 1/3 of a lasagne sheet into each ramekin, or whole lasagne sheet into casserole dish. 6. Split of the cheese across all 3 dishes. 7. Repeat with lasagne, sauce & finally the remaining cheese on top. 8. Bake for 30 mins. (note: you may wish to place individual ramekins on a baking tray as they will be hot). 9. Serve hot with salad or vegetables.

    Nutrition Panel Serves 3 (dinner) KJ 1,315.67 Protein 36.1 Fat 7.2 Sat Fat 3.3 Carbs 28.6 JC 1 grain, 3 meat, 1 veg &1 fat

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