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    This document provides a recipe for a healthy vegetable cake made with carrots, pumpkin, and sweet potato. The cake includes 1/2 cup each of grated carrots, pumpkin, and sweet potato along with flour, an organic sweetener, baking soda, mixed spice, vanilla, salt, margarine, egg whites, sultanas, and flaked almonds. The directions explain how to preheat the oven, prepare a cake tin, mix the dry and wet ingredients together, pour the batter into the tin, and bake for 40 minutes until cooked through. The finished cake provides 578kJ per serving with protein, fat, carbohydrates, and fiber.

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    MUM'SH~1

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    This document provides a recipe for a healthy vegetable cake made with carrots, pumpkin, and sweet potato. The cake includes 1/2 cup each of grated carrots, pumpkin, and sweet potato along with flour, an organic sweetener, baking soda, mixed spice, vanilla, salt, margarine, egg whites, sultanas, and flaked almonds. The directions explain how to preheat the oven, prepare a cake tin, mix the dry and wet ingredients together, pour the batter into the tin, and bake for 40 minutes until cooked through. The finished cake provides 578kJ per serving with protein, fat, carbohydrates, and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    2 views1 page

    Mum'sh 1

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for a healthy vegetable cake made with carrots, pumpkin, and sweet potato. The cake includes 1/2 cup each of grated carrots, pumpkin, and sweet potato along with flour, an organic sweetener, baking soda, mixed spice, vanilla, salt, margarine, egg whites, sultanas, and flaked almonds. The directions explain how to preheat the oven, prepare a cake tin, mix the dry and wet ingredients together, pour the batter into the tin, and bake for 40 minutes until cooked through. The finished cake provides 578kJ per serving with protein, fat, carbohydrates, and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Mums Healthy Vegetable Cake : (serves 10 as a snack/dessert) Ingredients: cup grated carrot (1/2 medium) cup grated pumpkin

    grated pumpkin (100g) cup grated Sweet Potato (150g) 1 cup Plain Flour 1 cup Natvia (organic sweetener) 1 tsp bi-carb soda 1 tsp mixed spice 1 tsp vanilla essence tsp salt 3 Tbsp Western Star 70% reduced fat margarine (melted) 4 egg whites (small) 1 Tbsp sultanas cup flaked almonds (or chopped walnuts)

    Directions: 1. 2. 3. 4. Preheat oven to 200C. Prepare a 20cm non-stick cake tin grease & line with baking paper. Peel & grate vegetables Sift flour, bi-carb soda, salt & mixed spice. Add sweetener, vanilla essence, melted margarine & egg whites. Mix well. 5. Add the grated vegetables, sultanas & almonds & mix well. The mixture will be quite moist. 6. Pour the mixture into the cake tin & bake for 40 mins or until cooked when tested with a skewer. Halfway through the baking, cover the top of the cake with baking paper to prevent burning. 7. Cool in tin or on a cooling rack & cover with aluminium foil until cooled. Serve cold. Keep cake in the fridge for a few days, or place in the freezer for later. Nutrition Panel Serves 10 (snack/dessert) KJ Protein Fat Sat Fat Carbs JC 1 grain &1 fat

    578

    5.8

    4.6

    1.0

    17.7

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