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    This document provides a recipe for a vegetarian lasagne that serves one for dinner. It lists the ingredients needed which include ricotta cheese, diced tomatoes, mushrooms, zucchini, chilli, garlic, eggplant, capsicum, oregano, and mozzarella cheese. The directions explain how to make the sauce by simmering the vegetables and seasonings for 20 minutes, and then how to layer the lasagne with the sauce, vegetables, and cheeses before baking for 30 minutes. The nutrition panel provides the nutritional breakdown per serving.

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    This document provides a recipe for a vegetarian lasagne that serves one for dinner. It lists the ingredients needed which include ricotta cheese, diced tomatoes, mushrooms, zucchini, chilli, garlic, eggplant, capsicum, oregano, and mozzarella cheese. The directions explain how to make the sauce by simmering the vegetables and seasonings for 20 minutes, and then how to layer the lasagne with the sauce, vegetables, and cheeses before baking for 30 minutes. The nutrition panel provides the nutritional breakdown per serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    Download as docx, pdf, or txt
    15 views1 page

    Vegetarian Lasagne

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for a vegetarian lasagne that serves one for dinner. It lists the ingredients needed which include ricotta cheese, diced tomatoes, mushrooms, zucchini, chilli, garlic, eggplant, capsicum, oregano, and mozzarella cheese. The directions explain how to make the sauce by simmering the vegetables and seasonings for 20 minutes, and then how to layer the lasagne with the sauce, vegetables, and cheeses before baking for 30 minutes. The nutrition panel provides the nutritional breakdown per serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Vegetarian Lasagne: (serves 1 for dinner) Ingredients: cup Kraft Extra Light Ricotta Cheese.

    otta Cheese. Pro Chef Garlic Olive Oil Spray. cup (125g) SPC Diced Tomato (with onion, garlic & basil) cup chopped mushrooms cup chopped zucchini tsp Minced chilli tsp Minced Garlic 2 slices eggplant 1cm sliced thinly cup Red Capsicum, sliced thinly Oregano & cracked pepper. Additional water if required.

    Additional Ingredients: 1 Latina Fresh Lasagne Sheet (softened under warm water) cup (20g) Perfect Italiano Light Mozzarella cheese

    Directions: Sauce: 1. 2. 3. 4. 5. 6. 7. 8. Heat a non-stick pan on medium heat, spray with Olive Oil spray. Add Diced Tomato, vegetables, herbs & spices. Reduce heat & simmer for 20 mins, stirring occasionally. Preheat oven to 200C. Spray 1 (large) ramekin with olive oil spray. Spoon a small amount of liquid into the base of the dishes. Run 1/3 of a lasagne sheet under warm water (to soften) & place in the ramekin. Top the lasagne sheet with 1/3 of the Mozzarella cheese. Repeat twice more with lasagne, eggplant, capsicum, sauce & finally the remaining Mozzarella cheese on top. 9. Bake for 30 mins. (note: you may wish to place individual ramekin on a baking tray as it will be hot). 10. Serve hot.

    Nutrition Panel Serves 1 (dinner) KJ Protein Fat Sat Fat Carbs JC 1 grain, 2 meat, 1 veg & 1 fat

    1,385

    25.2

    7.6

    3.3

    37.9

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