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Occupational Stress Occupational Stress Occupational Stress
Occupational Stress Occupational Stress Occupational Stress
OCCUPATIONAL
STRESS
INSTRUCTOR
DON WEBER
WHAT IS STRESS ?
WHAT IS STRESS ?
Term stress introduced in 1930s into the field of medicine &
psychology
BY : Selye
•HEADACHES
•STOMACH AILMENTS
•IPODS
•CAR STEREO
•EQUIPMENT ,
CONCLUSION
PRDUCTIVITY INCREASES:
REDUCING STRESS
BEING BETTER ORGANIZED
TAKING A FEW MOMENTS TO RELAX
FINDING REASONS TO LAUGH
STARTING YOUR DAY WITH A LIST OF
GOALS
TALK THROUGH / ABOUT WHAT
PLAGUES YOU LONG HOURS /
SECURITY / BORING