Better Me Psych

Life Coaching & Inner Healing

Issue #4
May 2013

Authors Note

Contact Us:

Dear fans - It has been a while since our last newsletter. I really did miss
communicating to you on individual basis. I have been travelling and I was
engaged in a new project at work, which together consumed a lot of my time. I
will tell you all about it in my blog. BUT we still did a lot of things
1. We did a family workshop about dealing with conflicts at home
2. We now have a dedicated slot in a training center in Cairo to do the Meditation classes
3. We have improved how you can reach us by adding the (Talk to a therapist) option in
the website and in the FB fan page

Hope you enjoy this newsletter and remember, you can be a better you. It is
an honor to connect with you during the life long journey of being Better Me

Manal Allam

This is a Psychodrama based workshop lets put

ourselves in our kids shoes and try to think in their
way. This will give us perspective about why they
behave in certain ways

Your Free Download for the workshop material

Talk To A Therapist Online

Appointments:
73 Road 9 Maadi
Or
45 Ibn Kotiba st Nasr City
Call first +201223492682

Here is an exercise we did in one of the companies

working in a virtual environment. The team we
worked with was spread across six different
countries. Given the travel restrictions, the only
way
to
communicate
is
via
emails and
teleconferences. They ended up losing the
team spirit and working in siols.

Read the whole story

EXCLUSIVE MATERIAL FOR BETTER HEALTH

Take care of your health. Your body is the shell where the souls resides. You cannot jail your soul in an
unhealthy body. Quick tips to improve how you look, feel, and live:
1. Eat small and frequent meals small means you end up feeling neither hungry nor full frequent means
every 3-4 hours. This helps you control cravings, and stabilize blood sugar
2. Each meal should be balanced meaning it has a portion of healthy Carbohydrates (e.g. Apples, Whole
wheat bread, Low fat Yogurt, Oatmeal) and a portion of healthy Proteins (e.g. Non fatty meat or chicken,
Fish, Eggs). Your body needs these nutrients, this is why depriving diets dont work on the long term and
cannot be adopted as a life style
3. Drink a lot of water. Water keeps you hydrated, and helps you to feel full and fight ravings
4. Dont forget the vegetables you need the Vitamins and the minerals
5. Move it Always take the moving option to commute, take a walk with your spouse, exercise
6. Meditate Relax and breath it will all be fine live in the NOW not in the past nor the future
7. Sleep well

KEY BLOG POSTS

Die Authentic
Saturday Was My Birthday
The BIG TEN

TIPS TO BE BETTER YOU

Follow 8 easy steps to overcome pessimism
The Cycle Of Perfectionism
Understand Mental Filters
Article Posted In Local Magazine
How To Breed Perfectionism
Perfectionist Greed

Copy rights reserved to Better Me

MY TRAVELS
It Started AT A House In The Desert
Phantom & Me (1) The Mask
Phantom & Me (2) The Unconscious
Phantom & Me (3) True Colors
I Am A Legal Alien

Group Meditation Classes @ Sawa Center

Meditation For
Better Me
What is Mediation ?
Meditation is an effective tool that has a
profound effect on quality of life.

It is a

human capability that is not associated to

specific religion of culture.

However, it has been associated to ideologies

and practices that contradict with our Middle
Eastern culture, and it became so confusing, to
people.

What I will learn?

Meditation as a pure Psychological tool to help
you reap the benefits with no contradiction
with authentic religions

Breathing technique
How our thoughts, feelings & actions integrate
How to quite our mind

How This Will Benefit Me?

Relaxation, Stress reduction, Self awareness
Connection to Allah, Wisdom & reflections,
Inner healing from psychological problems,
Physical
exercises

benefits

when

combined

with

Act Now for Better you!!

Every Saturday 6 p.m
Sawa Center
45th Ibn Kotaiba st
Nasr City - 7th District
Behind Samir & Aly
Bookstore

Instructor: Manal Allam

0122 349 2682

FB: Better Me Psychology Service

Noreply.bettermepsychology@yahoo.com
Bettermepsyche.wordpress.com

2013

Contact Us:

Talk To A Therapist
Online

73 9
45

01223492682

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4-3

(
) ( )

It Started AT A House In The Desert

Phantom & Me (1) The Mask
Phantom & Me (2) The Unconscious
Phantom & Me (3) True Colors
I Am A Legal Alien

Follow 8 easy steps to overcome pessimism

Understand Mental Filters
How To Never Give Up

Die Authentic

The BIG TEN
Article Posted In Local Magazine

Copyright Better Me







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45 -

Service

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0122 349 2682
FB: Better Me Psychology

Noreply.bettermepsychology@yahoo
.com
Bettermepsyche.wordpress.com