Professional Documents
Culture Documents
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
YOGA
FOR
DEPRESSION AND
ANXIETY NEUROSIS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
NEUROTIC DISORDERS
INSIGHT RETAINED
PERSONALITY NOT
DISORGANIZED
NOT DUE TO ORGANIC
CAUSE
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
EXAGGERATION OF NORMAL
RESPONSES TO STRESS
NORMAL
STABLE NEUROSIS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
MOOD DISORDERS
DEPRESSION
BIPOLAR DISORDER
MANIA
DEPRESSION
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
MOOD DISORDERS
PSYCHO-ANALYSI S
MODEL
DESIRE
REAL OR IMAGINED
DISAPPOINTMENT
-+ e
THINKING OF OBJECTS
REAL OR IMAGINED
(44+ V4
DESIRE
(SANGAH..)
++
We
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
ANGER
TOWARDS
HIMSELF
AVOID
AWARENESS
GUILT
FLIGHT FROM
REALITY
DEPRESSION
SUICIDE
MANIA
ANTI-SOCIAL
ANGER
(KRODHA)
DISTURBED AWARENESS
Weee[
LOSS OF MEMORY
Wee+
V`^e
MENTAL ILLNESS
W`e
DESTRUCTION
W^*4+
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
ANXIETY DISORDERS
PANIC DISORDERS
PHOBIAS
OBSESSIVE COMPULSIVE
DISORDER
GENERAL ANXIETY
SYMPATHETIC
PARASYMPATHETIC
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
MOOD DISORDERS
BIOGENIC AMINES
DOPAMINE
EPINEPHRINE
NOREPINEPHRINE
SEROTONIN
Decrease
Increase
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
CAUSES
FAMILY TENDENCY
MORE IN BIPOLAR AND O C D
TRIGGERED BY LIFE EVENTS
Eg. BEREAVEMENT
MAJOR FINANCIAL LOSS
STRESS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
MIND = CITTA / MANAH
ONE THOUGHT = ONE UNIT OF MIND
MIND - CONGLOMERATION OF THOUGHTS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
CONGLOMERATION OF THOUGHTS
-PATANJALI
WHAT IS MIND?
yoga is to gain
mastery over thoughts
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
MIND - ITS FACETS:
MIND (RANDOM)
INTELLECT
MEMORY
EGO I
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
DIRECT CONTROL OF MIND
ENERGY
WASTED
NO CONNECTION BETWEEN THOUGHTS
EG: FAN, GARDEN, IDLI, SKY
RANDOM MIND- CANCALATA
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
^e ``+ + +-^+
CONCENTRATION
CONCENTRATION
= CHANNELISED
ENERGIES
* EDUCATION IS TO DEVELOP
CONCENTRATION
CONCENTRATION IS MANDATORY FOR SUCCESS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
^ - SINGLE THOUGHT
CANCALATA - MULTIPLE SUBJECTS
MULTIPLE THOUGHTS
+-^+ -SINGLE SUBJECT
(MIND)
(INTELLECT)
(MEMORY)
MULTIPLE THOUGHTS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
^
LASER FUSION
LENS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
ARJUNA AND THE BIRDS EYE
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
+^+
`e - `e + 4e
^`+ - ^ee+`
Ve
+ 4 V
G^ - ^`-
- ee^4 14
PROCESS OF
REMEMBERING
^ - ee^4 14
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
SINGLE THOUGHT
SLOWNESS BMR
WAKEFULNESS
(AWARENESS)
EFFORTLESSNESS
EXPANSIVENESS
(LIGHTNESS)
- FEATURES
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
- TECHNIQUE
JAPA- THE EASY TOOL
1. INCREASING AND DECREASING
SPEED
2. SLOW DOWN
3. BED OF SILENCE
4. JAPA IN BLISSFUL SILENCE
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
- MEDITATION
ANTARANGA YOGA
^ W`e
4
W`e
ee
We 1+
EFFORTLESS
^ e 4
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
PHYSICAL WORLD : QUANTUM JUMP
OF ELECTRONS
SUBTLE WORLD : JUMPING INTO
SUBTLER LAYER OF
CONSCIOUSNESS
- THE JUMP
ee e +
`-- + +
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6
EXPANSION FROM ONE LEVEL TO NEXT
* BLISS FRAGRANCE OF BLISS
* EXPANSION LIGHTNESS
* KNOWLEDGE DEEPER PERCEPTION
* POWER GREATER CREATIVITY
UNPARALLELED BLISS OF
ee
ee - THE WAY TO BLISS
Y
o
g
a
f
o
r
d
e
p
r
e
s
s
i
o
n
&
a
n
x
i
e
t
y
n
e
u
r
o
s
i
s
6