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  • StokesSweetArugula PDF

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    Peggy Balboa, RD, LDN
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    This recipe summarizes how to make a Stokes Purple sweet potato and arugula salad. It involves roasting diced purple sweet potatoes in olive oil for 25-40 minutes until warm. The warm potatoes are then tossed with baby arugula and drizzled with a chipotle vinaigrette made from apple cider vinegar, Dijon mustard, chipotle chili juice, olive oil, and shallot. The salad serves 6 people and provides 304 calories per serving with 18g of total fat.

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    Stokes Purple Sweet potatoes with Chipotle vin and arugula.

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    StokesSweetArugula.pdf

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    This recipe summarizes how to make a Stokes Purple sweet potato and arugula salad. It involves roasting diced purple sweet potatoes in olive oil for 25-40 minutes until warm. The warm potatoes are then tossed with baby arugula and drizzled with a chipotle vinaigrette made from apple cider vinegar, Dijon mustard, chipotle chili juice, olive oil, and shallot. The salad serves 6 people and provides 304 calories per serving with 18g of total fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views1 page

    StokesSweetArugula PDF

    Uploaded by

    Peggy Balboa, RD, LDN
    This recipe summarizes how to make a Stokes Purple sweet potato and arugula salad. It involves roasting diced purple sweet potatoes in olive oil for 25-40 minutes until warm. The warm potatoes are then tossed with baby arugula and drizzled with a chipotle vinaigrette made from apple cider vinegar, Dijon mustard, chipotle chili juice, olive oil, and shallot. The salad serves 6 people and provides 304 calories per serving with 18g of total fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Stokes Purple Sweet Potato and Arugula Salad

    Purple Potato Preparation 4 Stokes Purple Sweet Potatoes, 1. Preheat oven to 375o F. 2. Cut potatoes into a 1/2 large dice washed and toss with olive oil. 1/4 C olive oil 3. Cover cookie sheet with foil and Chipotle Vinaigrette lay potatoes in one layer. Roast 5 oz. Organic Girl Baby potatoes for 25-40 minutes, tossing Arugula occasionally. 4. Let cool to warm, toss with arugula and drizzle with Chipotle Chipotle Vinaigrette Vinaigrette, or serve on the side. 1/4 cup apple cider vinegar Chipotle Vinaigrette 2 tbsp. Dijon mustard Whisk to combine all ingredients for vinaigrette. The mixture should 1 1/2 tsp. juice from a 7 oz. can look emulsified and creamy. chipotle chilies in adobo sauce Ingredients

    1 chipotle chili (from can), finely chopped 1 cup extra virgin olive oil 1 shallot, chopped

    Nutrition Facts: Serves 6. Calories 304, Fat Calories 112, Total Fat 18g, Sat. Fat 3g, Mono Fat 14g, Poly Fat 2g, Sodium 52mg, Carb. 31g, Fiber 4g, Sugar

    Recipe was adapted from Friedas Stokes Purple Sweet Potato Salad at www.Friedas.com

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