STRETCHING

Push ups w/ Jab Straight

Jab Straight
Upper with weights
High knee
Roundhouse
4
Push kick
3
Treadmil
Bicycle
Leg raise
Leg tuck
Side leg tuck
3
Modified elbow to knee3
Plank
Crunch
Bicycle
Frog
Push ups

4 sets of
12 sets of
3 sets of
3 sets of
sets of 25
sets of 25

20

100
20

40

(L&R)
(L&R)

30 mins
5(3.5) 4(5) 8(6)
8mins
2(3.2) 5(5)
70

3 sets of 25

sets of 25 (L&R)

sets of 25 (L&R)

3 sets 1min

4 mins
REHAB
3 mins
EVERYBODY TALKS
3 sets of 15

3 sets of 20

5(3.5) 4(5) 8(6)
2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)
2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)
2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS

5(3.5) 4(5) 8(6)

2(3.2) 5(5)

REHAB
EVERYBODY TALKS