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  • Holiday Challenge

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    Alastair Davidson
    124 views1 page
    The document outlines a workout routine called Buggy Bootcamp for June 2013, consisting of exercises like press ups, lunges, hill climbers, and planks done in sets with increasing repetitions each session. The routine is on holiday for the weekend of June 15-16 but resumes on June 24 with a starting workout of 20 press ups. Notes provide instructions to complete circuits of exercises without stopping and give descriptions of the hill climber exercise and modifications for press ups.

    Original Description:

    As BuggyBootcamp is on holiday for 2 weeks, here's a little something to keep you going!!

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    The document outlines a workout routine called Buggy Bootcamp for June 2013, consisting of exercises like press ups, lunges, hill climbers, and planks done in sets with increasing repetitions each session. The routine is on holiday for the weekend of June 15-16 but resumes on June 24 with a starting workout of 20 press ups. Notes provide instructions to complete circuits of exercises without stopping and give descriptions of the hill climber exercise and modifications for press ups.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    124 views1 page

    Holiday Challenge

    Uploaded by

    Alastair Davidson
    The document outlines a workout routine called Buggy Bootcamp for June 2013, consisting of exercises like press ups, lunges, hill climbers, and planks done in sets with increasing repetitions each session. The routine is on holiday for the weekend of June 15-16 but resumes on June 24 with a starting workout of 20 press ups. Notes provide instructions to complete circuits of exercises without stopping and give descriptions of the hill climber exercise and modifications for press ups.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    June 2013

    Sunday 2 3 Monday 4 Tuesday 5 Wednesday 6 Thursday 7 Friday Saturday 8 Buggy Bootcamp on Holiday!!!

    10 10 press ups x3 10 lunges each 20 hill climbers 30s plank

    11 10 press ups x3 12 lunges each 22 hill climbers 35s plank 18 14 press ups x3 20 lunges each 30 hill climbers 55s plank 25

    12

    13 12 press ups x3 14 lunges each 24 hill climbers 40s plank

    14 12 press ups x3 16 lunges each 26 hill climbers 45s plank 21 18 press ups x3 20 lunges each 30 hill climbers 60s plank 28

    15 Have the weekend off!

    16

    17 14 press ups x3 18 lunges each 28 hill climbers 50s plank

    19

    20 16 press ups x3 20 lunges each 30 hill climbers 55s plank

    22

    23

    24 BuggyBootcamp Is back in action!!! 20 press ups!

    26

    27

    29

    30

    Notes: 1)Try not to stop until 3 times round.

    2) Try press ups on feet, then move to knees.

    3) Hill climber In press up position bring knee to chest

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