Warming up who run the world beyonce 1,2 3,4 5,6 7,8 1,2 3,4 5,6 7,8 1,2

2 3,4 5,6 7,8 1,2 3,4 5,6 7,8 1-8 1-8 1,2 3,4 5,6 7,8 1,2 3,4 5,6 7,8 1,2 3,4 5,6 7,8 1,2 3,4 5,6 7,8 2x8 1x8 1x 8 1x 8 1x8 1x8 1 x8 1x8 1x8 1 x8 Knees up Knees down Left arm to right knee Right arm to right knee Knees up Knees down Left arm to right knee Right arm to right knee Legs up straight Legs down Left arm to right knee Right arm to left knee Legs up straight Legs down Left arm to right knee Right arm to left knee Left arm to right knee Right arm to left knee Left arm to right knee Right arm to left knee Left arm to right knee Left arm to right knee Right arm to left knee Left arm to right knee Right arm to left knee Right arm to left knee Left arm to right knee Right arm to left knee Left arm to right knee Left arm to right knee Right arm to left knee Left arm to right knee Right arm to left knee Right arm to left knee Lie down Arms and legs up Turn to your belly without touching the ground with your arms and legs Turn back to your back Turn to your belly 1,2 arms and legs up and down, 3,4 arms and legs up and down, 5,6 arms and legs up and down 7,8 arms and legs up and down 1,2, arms up and down 3,4 arms up and down, 5,6 arms up and down 7,8 arms up and down 1,2, legs up and down 3,4 legs up and down, 5,6 legs up and down 7,8 legs up and down 1,2 arms and legs up and down, 3,4 arms and legs up and down, 5,6 arms and legs up and down 7,8 arms and legs up and down Bend your upper body backward

1x8 1x8 1x8 2x8 2x8 2x8 2x8 1 x8 1,2,3,4 5,6,7,8 4x8

2x8 2x8 1 x8 1x8 1x8 1x8 2x8 2x8 1,2,3,4 5,6,7,8 1,2,3,4 5,6,7,8 2x8 2x8 2x8 2x8 2x8

Bend your legs up to your head Put your legs on the ground Bring your upper body down Go to planking position and lift right foot Lift every 2 counts right foot up and down Lift every 2 counts left foot up and down Switch right and left leg up and down From planking position to push up position and back to planking position 2 times Switch the side you started from planking position to push up position and back to planking position Spread your feet, keep in planking position Go with your hip to the ground : right side, left side, right side, right side L, R, L, L R, L, R, R L, R, L, L to push up position Move hand and feet as far as possible from each other and stay above the ground Bend your upper body backward Bend your legs up to your head Put your legs on the ground Bring your upper body down Go to side planking position Move your hip to the ground and up again Switch to other side Switch to other side Switch to other side Stay on this side Move your hip to the ground and up again Long leg sitting position feet stretched, bend your back forward Long leg sitting position feet flexed, bend your back forward Spread legs sitting position feet stretched, bend forward Spread legs sitting position feet flexed, bend forward