HRT: Animal Hellraiser Trainer Solo Hell Workout 1 www.bodybuilding.com/fun/hellraiser-solo.

html

DAY:___________________ DATE:___________________ TIME:___________________ CARDIO TODAY:

YES NO

am/pm

___________________
EXERCISE WEIGHT:

___________________
DURATION LOCATION:

LENGTH OF WORKOUT:

_________________________ ______________________ _______________________

MOOD WHEN STARTING: _______________________________________________________
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 lbs for 10 reps, you would write 100 x 10. The grey boxes below are not used.

EXERCISE Seated front press Dumbbell side lateral raise Barbell front raise Barbell curl Reverse barbell curl Reverse barbell wrist curl Barbell wrist curl NOTES

SETS 2 2 2 2 2 2 2

REPS + Hellcentric 8+6

NEGATIVES

WARM-UP SET

SET 1

SET 2

8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES

FREE PRINTABLE EXERCISE LOGS