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JUMPSTART TO SKINNY Diet Cheat Sheet
JUMPSTART TO SKINNY Diet Cheat Sheet
In this years Get Beach Ready Community Challenge, Biggest Loser coach Bob Harper shares secrets from his new book, Jumpstart to Skinny, a 3-week plan for supercharged weight loss, featuring 13 short-term rules and a day-by-day plan for success with key body-toning moves and slimming recipes. For the full set of rules and all of Bobs tips, pick up your copy of Jumpstart to Skinny on Amazon, Barnes & Noble or wherever books are sold.
RULE #2:
COOKING TIPS
BOBS FAVORITES
PROTEINS (40%)
Egg whites Jarlsberg light cheese slices Non-fat plain Greek yogurt Low-salt deli chicken slices Beans
FATS (20%)
Dry roasted, unsalted cashews Avocados 2% Greek yogurt
DRINK 16 OZ OF WATER
CALORIE-CUTTING KITCHEN TOOLS:
FOOD SCALE
*
RULE #6:
7,500A MONTH
Do 45 Minutes of Low-Intensity Cardio Every Day, Before Breakfast.
TOTAL-BODY CONDITIONERS
Planks Sit-Ups Squats Yoga
CALORIES
OIL MISTER
STAY MOTIVATED!
Set a goal & publicize it Buddy up Vary intensity Try new workouts & locales Track your progress
BEANS
Black-eyed peas: 1/4 cup = 4.5g fiber Kidney: 1/4 cup = 4g fiber Lima and Garbanzo: 1/4 cup = 3.5g fiber
VEGETABLES
Zucchini: 1 cup = 8g fiber Spinach: 1 cup = 7g fiber Cabbage: 1 cup = 5.5g fiber