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    First Week: Exercise 1

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    Thavasi Nadar
    This document outlines two exercises for the first week. The first exercise involves standing with feet together and a rolled up towel or bar on the shoulders. The exercise involves raising the bar as high as possible while inhaling for 3 seconds, then returning it to the shoulders while exhaling. The second exercise involves standing with feet apart and fingers meshed at the back of the neck, elbows back. It involves stretching upwards.

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    First Week: Exercise 1

    Uploaded by

    Thavasi Nadar
    5 views2 pages
    This document outlines two exercises for the first week. The first exercise involves standing with feet together and a rolled up towel or bar on the shoulders. The exercise involves raising the bar as high as possible while inhaling for 3 seconds, then returning it to the shoulders while exhaling. The second exercise involves standing with feet apart and fingers meshed at the back of the neck, elbows back. It involves stretching upwards.

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    This document outlines two exercises for the first week. The first exercise involves standing with feet together and a rolled up towel or bar on the shoulders. The exercise involves raising the bar as high as possible while inhaling for 3 seconds, then returning it to the shoulders while exhaling. The second exercise involves standing with feet apart and fingers meshed at the back of the neck, elbows back. It involves stretching upwards.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views2 pages

    First Week: Exercise 1

    Uploaded by

    Thavasi Nadar
    This document outlines two exercises for the first week. The first exercise involves standing with feet together and a rolled up towel or bar on the shoulders. The exercise involves raising the bar as high as possible while inhaling for 3 seconds, then returning it to the shoulders while exhaling. The second exercise involves standing with feet apart and fingers meshed at the back of the neck, elbows back. It involves stretching upwards.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    FIRST Week

    Exercise 1:

    Standing position. Feet together. Rolled up towel or bar on the shoulders. Stand very straight.

    Raise the bar as high as Possible, while inhaling through the nose. Stretch for at least three (3) seconds. Return the bar to the shoulders,exhaling through the mouth. (Think EXterior)

    Exercise 2:

    Standing Position Feet apart. Fingers meshed at the nape of the neck. Elbows well back. Stretch upwards.

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