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  • Warm Up

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    panthercoach54
    77 views1 page
    The document outlines a warmup routine that includes dynamic stretches like lunges, leg swings, and skips followed by increasing intensity runs and builds up to 100% effort. The routine finishes with an easy cool down run and stretches to prepare the body for exercise and recovery.

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    warm up

    Original Title

    WARM UP

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    The document outlines a warmup routine that includes dynamic stretches like lunges, leg swings, and skips followed by increasing intensity runs and builds up to 100% effort. The routine finishes with an easy cool down run and stretches to prepare the body for exercise and recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    77 views1 page

    Warm Up

    Uploaded by

    panthercoach54
    The document outlines a warmup routine that includes dynamic stretches like lunges, leg swings, and skips followed by increasing intensity runs and builds up to 100% effort. The routine finishes with an easy cool down run and stretches to prepare the body for exercise and recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    WARM UP 800m EASY RUN LUNGE MATRIX 2 X 10m KNEE TO CHEST Front lunge x 5 2 X 10m QUAD WALK Front

    lunge with twist x 5 2 X 10m DYNO WALK Side lunge x 5 2 X 10m WORLDS GREATEST STRETCH Back and to the side lunge x 5 400m EASY RUN Back lunge x 5 LEG SWINGS (10 EACH LEG) FRONT TO BACK & SIDE TO SIDE 2 X 10m HURDLE WALKS 2 X 10m CARIOCA 2 X 20m POWER SKIPS (height) 4 X 60m BUILD UPS (TO 75%) 2 X 20m KNEE LIFT 2 X 20m HEEL LIFT 2 X 20m POWER SKIPS (distance) (STATIC STRETCH) 4 X 60m BUILD UPS (TO 100%)

    COOL DOWN
    400m EASY RUN 200 REPS ABS STRETCH

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