Professional Documents
Culture Documents
Ar Pre Post Survey
Ar Pre Post Survey
Check the box that matches how you feel the most.
1. I think that overall, people find me boring to talk to. 2. I mess up everything I touch. 3. I feel devastated when someone criticizes me. 4. If someone ever falls in love with me, I better do my best to prove myself worthy, because it may never happen again. 5. I could disappear from the surface of the earth and nobody would notice or care. 6. I feel as though I let those I care about down. 7. I will never amount to anything or anyone significant. 8. When someone criticizes me, I can't help but feel that I really am incompetent. 9. I have what it takes to socialize with other people. 10. I think I am a failure. 11. I feel as though I am not good enough for those who care about me. 12. People will only respect me if I'm good-looking and/or successful. 13. If I don't do as well as others, it means that I am an inferior person. 14. Realizing that criticism towards me is justified makes me feel like a failure. 15. How I feel about myself is more important than others' opinions of me.
Strongly Agree
Check the box that matches how you feel the most.
16. I am not confident I've done a
Somewhat true/false
Mostly false
Completely false
good job unless someone else points it out. 17. I am afraid of being rejected by my friends. 18. I like myself. 19. I constantly ask those I care about whether they love me. 20. I avoid having arguments with others because I don't want them to get angry or dislike me. 21. I modify my personality, opinions, or appearance in order to be accepted by others. 22. Unlike others, I really have to go out of my way to make and keep a friend. 23. In case of need, I know people who care enough about me to offer their help. 24. I get discouraged when someone tells me I haven't done my best.
Check the box that matches how you feel the most.
25. I feel worthless and useless. 26. Before making any decision, I ask other people if I'm doing the right thing. 27. I fall short of my expectations. 28. When someone rejects my ideas, I feel insulted.
Sometimes Rarely
Almost never
Check the box that matches how you feel the most.
1. I think that overall, people find me boring to talk to. 2. I mess up everything I touch. 3. I feel devastated when someone criticizes me. 4. If someone ever falls in love with me, I better do my best to prove myself worthy, because it may never happen again. 5. I could disappear from the surface of the earth and nobody would notice or care. 6. I feel as though I let those I care about down. 7. I will never amount to anything or anyone significant. 8. When someone criticizes me, I can't help but feel that I really am incompetent. 9. I have what it takes to socialize with other people. 10. I think I am a failure 11. I feel as though I am not good enough for those who care about me. 12. People will only respect me if I'm good-looking and/or successful. 13. If I don't do as well as others, it means that I am an inferior person. 14. Realizing that criticism towards me is justified makes me feel like a failure. 15. How I feel about myself is more important than others' opinions of me.
Strongly Agree
Somewhat true/false
Mostly false
Completely false
most.
16. I am not confident I've done a good job unless someone else points it out. 17. I am afraid of being rejected by my friends. 18. I like myself. 19. I constantly ask those I care about whether they love me. 20. I avoid having arguments with others because I don't want them to get angry or dislike me. 21. I modify my personality, opinions, or appearance in order to be accepted by others. 22. Unlike others, I really have to go out of my way to make and keep a friend. 23. In case of need, I know people who care enough about me to offer their help. 24. I get discouraged when someone tells me I haven't done my best.
Check the box that matches how you feel the most.
25. I feel worthless and useless. 26. Before making any decision, I ask other people if I'm doing the right thing. 27. I fall short of my expectations. 28. When someone rejects my ideas, I feel insulted.
Sometimes Rarely
Almost never