Ekcxot on ovvxokxtkq oo

xov 5
ov
Ivvooov Hctoxcov
Tro 10
o
4AAo 15 Mdpro - AnpAo 2013
5o
3
Aydnqtoi dvdyvoots,
Zd kd/ooopious yid id dkq
povi (qv 10
q
) oqv dpd d.
Hiooi oo pdvso d, s vd
dvdykdoik i/sid o sov,
dvdps0qkds kdi o kdi ou-
/ds s psq kdi dp. Bpqkd-
s 0dd ou d ddoo/ov
oqv kd0qspivq d oq, d po-
/qdd q q/ikid d kdi od
dydos vd doo/odos.
Zd dqvous, /oiv, vd idos-
s kdi vd do/doss d p0pd d
kdi s/ious vd od dpoous
Kd/q dvdyvooq
To nspioik pd 0d to psits otqv
iotoos/id pd:
5ogymper.wix.com/home
Eou//o
Zouvd Kouyiouiou
d0qpid ou B2
Zuvspydorqkdv o pd0qr:
A0dvdokq Niko
Fpid oqvq
Apooiou A/svpd
Zokou Ndd/id
Kdpd/q Mdpiv0q
Kdpdipq A/svpd
Kspdu Mdpivvd
Kipivou Apoiq
Koup/kq Zdpo
Mdup/q Fsopyid
Mq/iovq H/ivd
Mdkoyivvq Fsopyid
Md/okd Bdoi/q
Nikqd Niko/d
Hddoo/ou Ns/q
Poudy/d Fivvq
Yns0uvo kd0qyqr
Zoq Osopo, yuvdoq
A/ddq Aqqpd, i//oyo
Fspoyidvvkq Eipqvq, i//oyo
Euydporops iidispd qv kd0qyq-
pid k. Moupos/ K/sopd yid d
pyd oypdikq ou s/ss yid o
spioik d kdi ov k. Kspdu
Aqqpq yid q qooisuoq ou spi-
oiko oqv iooos/id ou oo/siou
d.
O9EIZ
Hspioikq kooq
ou 5
ou
Fuvdoiou Hspiospiou
Tso 15. Api/io 2013
A/voq: Ay. Avdodoid & Kdodvovq
121 36 Hspiopi
q/. 210 5742550 Fax 210 5742550
ooos/id: 5ogymper.wix.com/home
e-mail: mail@5gym-perist.att.sch.gr
Aisu0vpid: Mdpid Zdd//q
4
Hiotcue oti oti cpc u, oae ooi couc
kutuuci, oiuvuouc ouokoou kuipou oikovo-
ikq kpioq. Oe oc 0u qtuv oiko uv cci tu
auioiu q uov oi cqoi tq oqcpivq koive-
viu quotuv cvqcpecvoi i uuto; Hoio uao
oou uutou aou ouqtuvc tu ooupu aoitiku
kui oikovoiku apoqutu otqv Euou cci
cqqoci ti apuutiku ouuivci, iu vu kutuu-
ouc; Kuvci! 1oe cacioq kui oi ioioi vepiouv oti uuto ocv tou oucpci.
Mu, ae upiouv ou uutu; A to
oouc kuutcpu c iu oiu. To
2009 q Euou ckcioc c oqooio-
voiko cciu aou cuo kui ou-
vce uuuvocvo, c uaotccou vu
qv aopouc vu ouvciotouc uo.
1toi ooi oovtououv tov kivouvo
pcekoaiu kui tqv uutoutq auuoq
aqpeq tou cqvikou oqooiou. To 2010, to Aic0vc Noioutiko Tucio, q Eupeaukq
1veoq kui q Eupeaukq Tpuacu uaouoiouv vu cacouv. Aao ckci kui acpu upiouv tu
oikovoiku aukctu kui tu vqoviu. H
kutuotuoq ouoiuotiku ouvce cipo-
tcpcuc c ouvcci cieoci io0ev, c
tqv cktocuoq tq uvcpiu kui tq ou-
vcq qq ctpev itotqtu. Tu pcq
kui oi ouauvc uuuvovtui, cve cievo-
vtui tu cooou kui q uvuatuq. Mcpi
kui oqcpu uuto civui to kupio 0cu
aou uauooci ku0c 1qvu aoitq.
Aa o,ti kutuuuive q cviu q oikq
u 0u kq0ci vu aqpeoci kui vu pci ti uoci.
A to okctouc
lepylo Mnokoytovvp
5
H :\cono no o\\ov nn:ic:n on. n nv :vn ov con : ovqnc :n
vn\n :w. n.hww. n on. c.n noov: ov 5c. cc n\\o ooo nn .n ho\woc : oc
n... Cw 5c. cov. o\o :. i5n no. /\\o :. nynov. n : hcwov. c.n nyo ooo c
ncoo:c 5v.n:o::c, o ooio n.oiyc c :o n:n c.o yvn\o:cov n o\v ooqov ov-
ov! Jvo \cvc \oo. nnic n o:o c.:o noo ov5c:co ov voo:iov. w n\hcn
ci.n nov o: co. 1on ow ci.n :n n.:n n on :n hc:n : :\cono;
/ 5ovc w:n :n \co.c:n:n :. 1 :\cono oov ooqcc nc::c c\oyc yn o\c
: o:oc n : 5nhcoc oov! ^oci .n novoc ovo n .n occ cow n.n\w.
ov cov. video-clip, .n \nc ]\co.:n ovy.:c :n.ic, .n yc\noc ]\co.:n ww5ic,
no n .n qo]hci nno\ovhw.:n noo hi\c! Ein oiyov w, o:n. ]ncon, o:n :
oynn nic /o ow o on.:o ci.n o: c.cw.con! 1\co. cc (in no :
\iyc qoc) o\\c c\oyc c c\no:o oo:o. \cc : c5oc n oci .n nhc :n on-
.:o:cn ycyo.o:n : cn no o\\n c.cw:n 5c\:in : 1\\n5n n :ov cw:cov. /.:i-
hc:n, o:n. ni.c in cqci5n, 5c. cc : 5v.n:o::n .n nyonoc n n\\c c :. i5n :!
^con no nv:. :n5cvc oc o\\ov 5nqoc:ov ooov. 1i.n on. n n. ov ov]o\ic
:o 5no:n n c :o :\co.:o\ n\\nc o\v yyon \n.:c.
c]nn, ow n o:o 5no:n, c:o n oc cci. vnov. nvc :vc. J\n5 o: vn-
ov. :ooc o\\c c\oyc 5c oni.c o: ci.n n n\c. I:o nyo ov:i vnov. onov.occ,
nn\n.:c (n.:i yn c.cw:c) coc, n.ovon n\: O cycqn\o n 5cc:n nhc\n
n \n5c .vn:n. Io vn\o n ]o]n5ic:n no \n5c 5nqioc, o\:c, 5co\oyc
n o.w.c noc. ^n 5ovyov.:n .cc n.nyc, ow .n no\ovhoovc : o5n, .n yi-
.ovc n5v.n:o, .n covc o\\n \cq:n Zovc c \nho :n yn :o : ci.n nnni::o 1-
cnono:c no n no : ]in ov n 5ci.c:n ccon ncon 1o:cvw w o nhc.n o-
ci .n noqnoioc o.o :ov yn :o cn. :\cono ci.n honvo oovi5, yn:i o nhc.n : c-
ic:n 5nqoc:n!
^nn.h )nn\
6
/.ocin
1w c.n ooqo oi:o yi.c:n
c.n ov.o\o on\n;
Iiof foco koko yio cvo fcfoio oofckcco;
Ioi oio cc ofi, cov ccoi ovu oo 50 kiko, ccoi ocqq;
Ti cvoi fckiko q ovopco; Mo voco fq vco coq ou cov(cfoi cfi yuvokc koi oc(c-
foi cfqv ovocokcio fq ikio fou okko koi fuv koivuviuv cfi ooc (oc. To pofuo fq c-
oq ou pookkovfoi oo fo MME vouv cocq cfqv ovofq covicq koi fq oifo. Mo c-
qq ou koificfoi cfov ko0pcfq kcyovfo ofi oki ouvc, o kocko ou ovqcuc ofi c 0o
pci oukcio uocfqp(ovfo, up koo oifo, u c upoci vo cpocci oo fqv opfo koi
kcci opoopucvq fqv cikovo fq cfov ko0pcfq cvoi cpiko oo fo uoqio 0ofo fq
cypovq oufq oppucfio.
oio cvoi fo cufuofo; poovq koi ypqyopq oukcio opou, covq cfi 0cpc koi fo
kiopo cfo fpoio, cuvcq oifo opo fqv covq ckkciq opou, pqcq ioifqfikuv, ccfikuv,
ko0opfikuv, ioupqfikuv ckcuocofuv. To ovopckfiko ofoo cv ovfcouv fo kpo coifo fq
ckkciq ovufiko kou q kokq kukkoopo fou oofo koyu ok oqkq ccq. Eov-
(ouv ok oqkq 0cpokpoco cuofo (uo0cpo), ko0u fo cuo poco0c vo coikovoqcci
cvcpycio, opov opio poo, yio vo kpouv fqv oukcio opou fou koi fo cuo fou, ko0u
fo 0cupov q yoqfcufiko koi ucpopo.
Mopu vo ovfcu u cvo kopfci fo ooo, poco0uvfo vo yvci foco kcfo oco q koivuvo
ovcfoi vo 0ckci, c viu0ci koko c fov coufo fou, cv cci oufoco0qcq, cu viu0ci ooo-
vucvq oo fou ypu fq, ooyoqfcucvq, koupoccvq, ookkciccvq oo fou kou fq. Ou
fo fi cvoi upoo koi fi oi cv copfofoi oo fo fi ypoci q (uyopio. Ioi qv cvofc u cyokc
cfop, ou q Moviko Mckofci, q(ovfoi yio fi kokc fou.
Mopiov0q Iopokq
7
I cw.c :. nv:oc:io :w. n5w.
1. )n ny.oovc :n ov.nohn:n :ov: Jc. hn ccc .n nohn.con o:c.n-
wc.o y nv:o.
2. )n :n cw.ovc .n n.ovc c:n oo\n: 1o:c 5c. oov. n\o
o:n ^nhn:n, 1ion cocqn\o on. :o. n:cn oov.
3. )n :n vocw.ovc .n noo\ov.:n c 5no:o::c ov 5c. :ov
:nnov.. 1n nn5cyn, :o .n cc.ovc .n nhc n.o c.n n5i
ov 5c. cc \io o: ovo .
4. )n :n ovyi.ovc n.:n c n\\ov: 1 n5cq oov n.c o wnin ynn:n no oc.n,
C:n. cyw ov. o:. \in oov
5. )n :ov 5i.ovc :. c.:vwo o: y.w :ov 5c c:nc, 5ni:cn yn hcn:n ov :o nqoov..
1n nn5cyn, oc ov:oc yn 5noc yn c:n nhn:n, .\. ov yi.o.:n oo:n
:ov.
6. )n 5i.ovc n \oy cyo: 1n:i c:o \cw cyw, 1cic.c .n cyn\woc n hn n-
:n\n]c.
7. )n :n vc oo:n:cvovc, viw o:n. :ov 5i.ovc :. c.:vwo o: cno.:n :. o-
o:noin n, yn:i 5c. oov. .n :n n:nqcov. o.n :ov.
8. )n :n :wovc vc]o\n.
9. )n ]novc onq on n n.o.c, n c:n .n :wovc :n n5n yn n: ov cn.n.
wi .n y.wiov. o: :n. \nho.
10. )n cino:c nov.cci o: ovcqon n nc.n.:i :ov.
^nn.h )nn\
1o]\n:n :w. .cw.
Icn, \oyw 5nqow. oo.ow. n o]\n:w.,
o ooyc.cc, n\\o. n\v:cn :n c\ :w. ooyc.cw.
co.:n nhc.n o n.:nnhco c:nv :ov. /v:o
ov]ni.c, 5o: 5c. cov. ov .n no]n\ov. nv:o :o c.:o.o
o:c n n.nyno.:n .n :o 5oc:cvov. o c.n o:o. n\\o..
I:o ci.n \oyo .n c.cvono:c o\\c qoc c :ov
n\\ov wi non 5ni:c n:in. 1i.n cio \oyo
o:. 5 n cq] \in .n cn:ono:c \iyo o cvo-
\n. 1n.:o:c ow, n. :o nn:oc:c o ooc:n, cin-
o:c o vni:o : vohco. O noc :w. cyn\v:cw.
ci.n o: o c.\c cov. .n noo\hov. c n\\n oo]no:c-
n nyn:n n ci.n no\v:w qvoo\oyo .n ci.n n
:ooo ovnoc.o ov .n . n.:\n]n.o.:n : 5c n
n5no:c vohcoc. /on oo no con 5c. cc
novoc co:w n n qon :. qno: cion o, 5c. cc, cw 5ov\cn :wn, cw o.ocqn\o,
n. 5c 5n]noc 5c hn n.c nv:o, 5c hn n.c :o n\\o .\.
I:o, n:n\n]ni.c o: cc .n ]c c.n. n\\o. :oo, yn .n \voc o:5o:c ci.n hn.o. .n
oc nnoo\ci cci. :. cio5o. Cw ocov :o n\\w. ^c co:w n yn n qon o:. hco :w.
cyn\v:cw.. )woc ow cci.o. I hn cn.c; 1w hn n.:5ovoc; ^w :c\n cov. 5io; /v:o
iow oc coc. Icov :o!!!!
^noyn.. 1cwyin
8
Z1i cpc d, oc dv1i0coq
c 1qv oikovoikq kd1do1d-
oq 1q yopd d, q ouoi-
kq ioqydvid ydpdk1qpi(c-
1di dn cydAq dvdn1uq.
Z1o oyoAcio d, 1o Ackc-
pio 1ou 2012, npdyd1o-
noiqodc id cpcuvd yid 1q
oycoq ouoikq kdi vcov,
1qv onoid kdi od ndpouoid-
(ouc ndpdkd1o:
-Hoo pvo dicpovc1c kd0qcpivd yid vd dkooc1c ouoikq;
0
1
2
3
4
5
6
7
0-1 po
1-2 pc
noponov on 2
0
1
2
3
4
5
6
Aypio A'oq
Aypio D' oq
Aypio I' oq
0-1 po
1-2 pc
noponov on 2
9
-Zc noid yAoood cvdi 1d 1pdyoid nou npo1id1c;
H nAcioqqqid 1ov d0q1ov ouqovci 1i npo1id vd dkoci 1pdyoid
nou civdi ypdcvd ci1c o1qv cAAqvikq ci1c o1qv dyyAikq yAoood. Au1
yid1i kd1dAddivouv cukoA1cpd 1ou o1iyou 1q q1pikq 1ou yAoood
q id yAoood nou 1ou civdi nio yvoo1q.
-An no nAqpoopqo1c yid 1d vcd 1pdyoid;
Oi vcoi nAqpoqopov1di yid 1q ouoikq kupio dn 1o youtube. Ekci
d0divouv yid 1d kdivopid hits dn 1o nAq0o 1ov cniokcqcov 1ov
ypqo1ov. Akq ndipvouv nAqpoqopic dn idqopc 1qAcon1ikc q
pdioqovikc ouoikc cknonc, dn qiAou, cvo oi ocAic koivovikq
ik1ooq no 1o facebook, 1o twitter q 1o myspace cnqpcd(ouv dcod
1i ouoikc npo1iqoci 1ou.
10
-Mc noio 1pno oi vcoi dnok1ov 1d 1pdyoid nou 1ou cvidcpouv;
Aiyoi civdi ckcivoi nou dyopd(ouv 1d 1pdyoid nou 1ou cvidqcpouv. Av
yi Aoi, oi ncpioo1cpoi dnok1ov 1d 1pdyoid nou 0cAouv ci1c kdvov1d
free download dn 1o internet, ci1c c 1q oq0cid 1ov qiAov 1ou, nou
1ou o1cAvouv 1d 1pdyoid coo 1ou kivq1o 1ou ypqoionoiov1d 1o
Bluetooth.
-Hoid ouoikd cq npo1iov oi vcoi;
Zqovd ndv1d c 1o cpo1qd1oAyio d 1qv npo1iqoq 1ov vcov kcp-
i(ouv ncpioo1cpo 1d rock, hip hop, rap kdi RNB 1pdyoid.
-Hoioi cvdi oi Ayoi nou oi vcoi dkov q ycvik1cpd dooAov1di c 1q
ouoikq;
H ouoikq yid 1ov kd0cvdv dn d cv civdi vo 1pdyoi, yop kdi
kcqi. Acv civdi Aiyoi du1oi nou cniAcyouv 1pdyoid c doq 1qv quyoAo-
yid 1ou q 1qv cpo1ikq 1ou id0coq. Mnopci q ouoikq vd ndi(ci idqopc-
1ik pAo yid kd0c dv0pono, dAAd yid Aou civdi kd1i cuydpio1o kdi cni-
0uq1. Eivdi didvq1o yid cvd vd undpyci dv0pono nou cv dkoci
kd0Aou ouoikq.
Eudpio1oc iid1cpd 1ou d0q1c 1ov 1qd1ov A4, B1 kdi
F4 nou oq0qodv o1qv cpcuvd d.
Nd1dAd Zokou, Mdpidvvd Kcpdud
AAcdvpd Apcoiou (cpydod o1o d0qd 1ov KdAAi1cvikov)
11
Hdv1d unoo1qpi(d no undp-
youv dAq0ivoi qiAoi. Tqv dnoqq
ou 1q doi(o o1o 1i q ndpcd c
1qv onoid ncpvd 1q cpd oou ci-
vdi du1q nou 0d dkooci 1d npo-
Aqd1d oou, 1d uo1ikd oou, 1i
dvqouyic oou. Akq oi qiAoi
oou civdi du1oi nou 0d ydpov c
1q ydpd oou, nou 0d Aunq0ov
yid ocvd, nou 0d voido1ov vd oc
oq0qoouv kdi vd ycioouv 1o
ypvo oou c opqc o1iyc.
Mc ckcivou oipd(codi 1q (oq
oou, ckcivoi oc dkovc c npooo-
yq ncpicvov1d unoovc1ikd 1q
ocipd 1ou vd iAqoouv. Ac id(o-
v1di vd oc ndpqyopqoouv c 1u-
nikc ckqpdoci no qv dvq-
ouyci, cv cyci 1ino1d, dAAd
npoond0ov vd kd1dAdouv 1i
okcq1codi, 1i npdyd1ikd dio0d-
vcodi kdi vd oc kdvouv cu1uyi-
ocvo. Zou ydpi(ouv dnAycpd
dvdvqoci, ndiyviid, nAdkc,
0c1ikq okcqq, dioiooid kdi oi-
youpid yid 1ov cdu1 oou, nou i-
yo du1o c 0d ciyc. TcAo,
cvd ndii cnio1cc1di nio ckoAd
1ou qiAou 1ou dn ,1i 1d d-
cAqid 1ou. Zc dv1i0coq Aoinv
c 1d cAq 1q oikoycvcid c 1d
onoid kdi qioupyov1di ou-
ykpooci, 1ou qiAou 1ou id-
Acyouc kdi nopcudo1c c du-
1o id oAkAqpq (oq. Eninpo-
o0c1o, nopoc vd 1ou dAAd-
ouc dv kdvouc Ad0o cniAoyc.
TcAciovov1d, 0cAo vd 1ovioo
no oi npdyd1ikoi qiAoi civdi d-
viio1cAci c1d 1ou, dqo o-
vdik 1ou o1yo civdi q dAAq-
Aokd1dvqoq kdi yi 1o ouqc-
pov.
Mdpidv0q KdpdAq
12
To voio 0sopsidi vd po vd skpoous ov sdu d. Td pod sk-
pouv spioospd d od iosous. Ekpouv q i0soq ou ous dv
vuvdos, o o 0/ous vd dvisoioous q pd d, d// kdi o 0/ou-
s vd d dvisoiouv oi //oi. Eoi, kd/ 0d qdv vd sivss /iyo dpdvo
oov kd0pq od.
T nporsvouv o sko yd vd omor oruA;
1. Ai/ss d pod oou oovd s o oodu oou.
2. To voi oou psi vd spisi o o/ pid podd.
3. Nd qv ssysi d i osi q soq.
4. Nd si vd o ik oou poooik ou/.
1. Nru0srs opmvd ps ro ompdrrun od kd kspors nvrou yoqrsd
kd oruA.
To pqAo: Zs duq qv kdqyopid ooduou o yko ouyksvpovsdi od
pid kd0o kdi oov kop. To io po/qdik oqsio sivdi q koi/i, svo
dvi0sd o io uvd oqsio d id, d ooid sivdi ouvq0o /s.
Hporpqors: Adikoq os oqd V ou ksi ov yko kdi io dspd ko-
v opdd ou 0d dvdsiouv d id od.
Anoysrs: Td jeans.
To dyAd: Aos/si ov /ov dpdkqpioik ooduo ov sooysid-
kov yuvdikov. Eo o kop sivdi /s kdi oi y/ouoi dpspoi d ou
oou.
Hporpqors: Zsik dpi jeans kdi dvs/vid, kd0o kdi opdd os
/d ypdq.
Anoysrs: Td ko//q dvs/vid.
H kAspd: O ooduo du dpdkqpisdi d /oois kd-
/s kdi /sq oq. Oi ooi ouv o iio po s ou yoo, dpiovd
ooioopid.
Hporpqors: Zovs ou oviouv q oq kdi pod ou dykd/iouv i
ypd ou ood od.
Anoysrs: Oiqos kpsi i kd/s od.
H dyoporkq oAourd: Eo oi kd/s douoiouv dio0q kdi o kop-
sivsi ovokdo. To oq0o sivdi ikp, d kpd dvdd kdi oi y/ou-
oi osik sisoi.
Hporpqors: Ti ovs, opdd s spi oid, oos vd qioupyqoss
qv sudio0qoq ov kd/ov.
Anoysrs: Td o/ dpi pod, kd0o oviouv qv //siq kd/ov.
.
2. Zuvudors yp6pdrd
Td opd oukiod vs s d vd.
Mq ops o// vovd podd di.
Esos d podio dvs/vid.
Xpqoiooiqos ou/qpodik podd.
13
Tdpd(ouv ps:
donpo: /d d podd.
pdpo: /d osv d podd, doyss vd o ouvuoss s o/ okops d-
opoosi ou /s q ou kd.
kd: s, ddpi, poivo, opokd/i, kipivo, upkou, pov, puo, po.
kkkvo: /s, kd, ykpi, dpo, opo, upkou.
po(: kd, dki, s kdi ysvik yqivs dopoosi.
npdovo: dpo, opo, ykpi.
okopo pnAs: opo, ykpi.
noprokdA: dki, kd, iv.
pm: dpo, opo, kps, s.
dvokr ykp: po, /i/, o, kipivo, poivo.
okopo ykp: okopo /s, kkkivo, okopo o, ouodpi.
3. T dnosyoups
. Td ko/v kdi d dvs/vid sivdi ,i io d/dp kdi vso yid id yuvdikd, d//
sv kvouv yid /s. Asv sivdi kd//q/o voio yid yuvdiks s iidispd dvs-
uyvq spipsid.
. Oi o/ kov yuvdiks sv opov vd iooppoov os o/ q/ osko-
vd dkovid.
. Xpid, id, /di, dui dpdopovd s i/iiid kd/ sivdi vd do-
syovdi. Evd dku/ii, ki oo /di, oov kdp kpivovdi dpks.
. Evovo dkiyi o poi sivdi dvidio0qik. To vo ou psisos sivdi vd o-
/i od id, /iyo kpdyiv kdi pou. Td u/oid dqos d yid i pdiv s-
ou od.
Kd vd 0updors: Eous vd oo ud/ d ro ompdrrun pd, rqv npoom-
nkrqrd pd, rqv snoyq.
Apoitq Kitpivou, Fsopyid Mdups/q
14
Unko Utxoo
C n\o tkoo unqpc cvo ono ou cyo-
\ucpou (uypou ou ctkooou otuvo. lcvvq0q-
kc oq M\oyo q lonovto o 1881 kot nc0ovc oq
lo\\to o 1973. C nocpo ou tkoo qov ko0qyq-
q uv ko\\tcvtkuv oo oo\cto q no\q nou
ccvov. Lot cv0ppuvc ouvcu o tkpo yto ou vo
oct(ct kot vo (uypot(ct. P0c\c knoto cpo vo
ct o yto ou cvo cy\o ko\\tcvq.
1o ou\ q (uypotkq ou tkoo \\o(c ouvcu ko q tpkcto q (uq ou.
cptooocpo ono onotoqnoc \\o ko\\tcvq q0c\c ouvcu vo okt(ct kotvoupyto
kot toopctk npyoo. Mcptkc opc o tkoo (uypt(c cot o npyoo, uoc vo
ctvouv no\u cntnco. knotc opc (uypt(c o npyoo ooo opoyyu\, uoc vo
vot(ct kovct ot nopct vo o poqct cu ono ov ntvoko.
Cov qov ckocvvco povuv cuyc ono qv lonovto yto o optot, qv npucuouoo
q lo\\to. Mcptkot ono ou npuou ntvokc nou (uyptoc oo optot 0ut(ouv q
ou\ct \\uv yvuouv l\\uv (uypuv.
P ko\\tcvtkq qtoupyto ou tkoo upt(cot ot nopoku ncptoou
lAAAZlA LlCACz: Cov nc0ovc o ko\ucpo ou t\o, cvtuoc no\u ovo kot uout-
ocvo. Lot onu ptokoov oc kokq t0coq, ptoc vo (uypot(ct pqotonotuvo no-
\u yo\(to puo.
CZ LlCACz: P yo\(to ncptoo c\ctuoc ono q otyq nou yvuptoc cvo koptot, q
cpvv. Lpucuqkov kot ot ntvokc ou ptoov vo couv nto opoucvo puoo. Auq
qov q opq q po( ncptoou.
k?8lzMCz: C kutoo qov o cnocvo ou\ nou ko0tcpuoc o(t c cvov \\o (uypo,
ov Mnpok.
P (uypotkq ou tkoo nvoc npoko\ouoc ovtpoct. Cov ou ptoc vo (u-
ypot(ct ov0punou nou ctov o to ou kot t uc ou oc \0o cpt, okoo kot
ot ko\ucpot ou t\ot okcqkov ot o nopkovc.
C tkoo nc0ovc cvcvqvo uo povuv. Pov cy\o (uypo ,o\\ ot ovo. A-
oo\q0qkc c oy\oo, o\koypotc, ctoc oopo (uypoto nto kot no\. Ako-
q octooc kooouto kot okqvtk yto 0coptkc nopoooct.
Ixoupvtxo
1o 1937, cvo ocpo ycyovo cuoc
qv cnvcuoq oov tkoo vo (u-
ypotoct o nto toqo cpyo ou,
q lkoucpvtko. P tkpq no\q q
lkoucpvtko oqv lonovto kooop-
qkc ono ycpovtk ooptotk.
C tkoo ctoc cvov ntvoko nou
ctvct oov kooo nooo oto kot
ptko ctvot o no\co. zqcpo ptokcot oo Mouocto ovcpvo cvq q Moptq.
Nlko A0ovoookp (epyoolo oro o0po rv kotrevtkv)
15
ZdAdp N1dA, cvd ckkcv1pik ypqo
O ZdAdp N1dAi (11 Mdou 1904 23 Id-
voudpiou 1989) q1dv cvd dn 1ou oqdv1ik1c-
pou Iondvo (oypdqou. Zuvc0qkc c 1o kdA-
Ai1cyvik kivqd 1ou uncppcdAioo o1o onoio d-
vqkc yid cvd ido1qd. Ano1cAci cvdv dn 1ou nc-
pioo1cpo yvoo1o (oypdqou 1ou 20ou diovd
kdi id noA ckkcv1pikq quoioyvoid 1q oyypo-
vq 1cyvq.
O N1dAi (nAqpc vod: Salvador Felip Jacint
Dal Domnech) ycvvq0qkc o1qv nAq Oiykcpc
1q Iondvid. Zc qAikid 17 c1ov ypdqc1di o1qv A-
kdqid KdAov Tcyvov Mdpi1q. Zuvcc1di ndpdAAqAd qiAikd c 1ov
noiq1q Opccpiko Ikdp0id Apkd kdi c 1o okqvo0c1q Aoui MnouvioucA.
To 1926 dnodAAc1di dn 1qv dkdqid Ayo dvdpoo1q ouncpiqopd
kdi ndci o1o Hdpioi.
Ao ypvid c1d, ouvcpyd(c1di c 1o qiAo 1ou Aoui MnouvioucA, o1o
ypiod 1q 1divid "AvdAouoidv ZkAo", o okqvoypdqo, kdi 1pdd
1q npoooyq 1ou cydAou IdAAou ouyypdqcd Av1pc Mnpc1v kdi ycvikd
1ov ZouppcdAio1ov. Yo1cpd dn cvd ypvo npooyopci o1o kivqd 1ou.
HdpdAAqAd yvopi(ci kdi ndv1pcc1di 1q yuvdikd 1ou IkdAd, 1q ood 1q
(oq 1ou.
O N1dAi ouc1cyci o1qv npo1q cydAq uncppcdAio1ikq ck0coq o1qv
Acpikq, 1o 1932, nou kdi dnoond i0updikc kpi1ikc. Aiyo dpy1cpd
o, o Av1pc Mnpc1v 1ov idypdqci dn 1o uncppcdAio1ik kivqd Ayo
1ov noAi1ikov 0cocov 1ou, kupio oc ,1i dqopd 1qv unoo1qpiq nou qdi-
vc1di vd ndpcyci o1o Opdvko 1q Iondvid. Mc 1o condod 1ou noAcou
o1qv Euponq, o N1dAi d(i c 1qv IkdAd cykd0io1d1di o1i Hvocvc HoAi-
1cic, nou kdi 0d (qoci yid 1d cncvd ok1o ypvid.
Mc1d 1qv ndpdovq 1ou o1qv Acpikq, ncpvd 1o cydA1cpo cpo 1q
(oq 1ou o1qv Iondvid. To ycyov du1 oc ouvudo c 1qv ik1d1opid
1ou Opdvko, npokdAci uocvq oyAid yid 1o cpyo 1ou. An 1o 1960 co
1o 1974 cpydo1qkc oycv dnokAcio1ikd yid 1qv qioupyid 1ou Ocd1pou-
Mouociou IkdAd-ZdAdv1p N1dAi o1o Oiykcpc.
Z1i 10 Iouviou 1982 nc0divci q IkdAd, ycyov nou 1ou npokdAci c-
v1ovq 0Aiqq. O N1dAi nc0dvc 1cAikd dn kdpidk cncioio o1i 23 Id-
voudpiou 1ou 1989 o1qv nAq nou ycvvq0qkc. O 1dqo 1ou piokc1di cod
o1o Mouocio 1ou o1o Oiykcpc.
Fidvvq PoudydAd
(cpydod o1o d0qd 1ov
KdAAi1cvikov)
.
16
Avroudv vrs Zdvr-E(unsp O pkp npyknd
O Avroudv vrs Zdvr-E(unsp (19001944) sivdi F/-
/o ouyypdd. Epyddv o i/o os o/iik kdi
o/sik dspo/vd. Zkoo0qks ovd s o ds-
po/vo ou oq Msoysio kd o B Hdykoio -
/so. Eyivs yvoo oo sup koiv d o i/io ou
O Mikp Hpiykind, s ikq ou sikovoypqoq, o
ooio sdpoqks os spiou 60 y/ooos.
O pkp npyknd
Evd i/o dvdyksdi vd pooysio0si
oqv pqo q Zdpd sdiid /q ou
dspo/vou ou. Eksi 0d ouvdvqosi o ikp
piykid ou si /0si d //o /dvqq,
ov dosposiq B612. 4vsi oq Fq ospd
d vd pvo spi/dvqosov os iopou
/dvqs. O i/o d0divsi yid i spi-
si ou, o dydqvo ou pidvu//o, q
ouvvqoq ou s qv d/so. O ikp pi-
ykid dpouoisi qv sio/diqd, q i-
d yid d kdi /s, qv uspoid, q ovd-
i ov dv0poov. Ts/siovsi s ov doo-
pio ou, do pod o ikp piykid
dpiosi oov i/o o y/io ov dospiov.
pdpdronoqpvq nspAqq
1o dnondopd
Aqyqtq: O ikp piykid siokqks s /dvqs. Zov poo /dvqq
kdoikoos vd doi/i.
Mikp npiykind: Au ou /s, sv sis o ou uqkoo
Hi/to: Kdi i sipsi du;
Mikp npiykind: Evd iod. Au o s o ou s sis 0/qos vd s kvsi
uoupy Aikdioovq.
Hi/to: A i kdd/ddivo s 0qks.
Mikp npiykind: Eiodi ps/; Fid vd iko oiov; Tov sdu ou q o doi/i;
Aqyqtq: Ao /oiv o s/sudio dppis id o/ svidpouod pdoq,
dooios o sis p0si q opd vd siokssi vdv //ov /dvqq. Zov ssvo
od0 ou kdoikoos vd ddioo. Kdi o /oi oi ddiooi, oi kdi o
iio, vis o o ikp piykid qdv 0dudoq ou.
Mikp npiykind: Mou qqos /iod vd ou uo d/dkid, yid vd opsi vd
ysi kdi vd si o kd/o ou sudpioqvo s ov sdu ou.
Hi/to: Zo ddiqos svvosi.
Mikp npiykind: Oi, qdv o/ suysvik di ou
Aqyqtq: Eoi, o uoi0svo 0dudoq ou uys ypqyopd d sksi kdi qys o
vdv //o /dvqq.
17
2o dnondopd
Aqyqtq: Aoo s dos o vdv dv0iovo kqo s pidvu//d /d o/-
iid s o /ou/oi ou. Ts ouvsiqooiqos o ouoidoik sv sis ki oov
/dvqq ou ou vd ov kdvs sy/o piykid. Eis vd /ou/oi ou sv qdv o-
vdik, d// oio s vs i/is, d// kdi pid qdiosid ou ou dvdv pi
d yvdd kdi ou o vd d du qdv oqovo yid vd.
Mikp npiykind: Kdi s qdv ou sdvioqks q d/so!
Hi/to: Hoid d/so;
Mikp npiykind: Mid o/ oud0qikq d/so. Ao s poqos d o
popodi, ou qqos vd qv sqspooo. A, kdi, yid vd psi, sqspovo oqdi-
vsi qioupyo soo
Hi/to: Ndi, uoik po.
Mikp npiykind: O/d d pss sosi
oi sy/oi. Aoiv, ouvsio. Av qv
sqpovd, /si, 0d dokoos vqd
q oq q. As 0d q idv /ov d
qd ou kdi d oud, dv kdi sv
posi oi, 0d q 0idv d puod-
vid ou d//i. Zqv dpq ou q-
qos vd k0odi /iyo dkpi q kdi
d/ vd qv koio. Tqv sovq ou
dvdqyd ou qqos vd podi, dv
yivsdi, k0s pd qv iid opd, yidi , i /sys sis oqdoid. Mou sqyqos i sivdi d
uik kdi s ov kdip qv sqpood.
Aqyqtq: Eoi koid oiyq, dos q opd ou dodipsioo. H d/so s -
kpud od id qqos d o ikp piykid vd si vd dvdsi d pidvu//d,
yidi 0d kdd/divs o qdv ovdik oov koo
Mikp npiykind: Tqv kouod kdi qyd E, /oiv, s 0d o iosi! Topd ou
d koidyd kd/spd, sv sidv kdid ooq s o ik ou /ou/ouki. Mopsi vd
sivdi opd q/dq o/ opd d// sivdi sid! Kdvsi s 0d 0divs yi
du kdi os du yid kdvvdv! AYTH ENA KA H AA4OPA ME TO AKO MOY
TO AOYAOYA! Eyo 0d 0divd yi du o /ou/oi kdi //ov ki du yid vd.
Kdi /d du yidi; Fidi o o sqspoosi!!
Hi/to: Au d /yid ou sis opd vd qv d sosi o! Nd d si vd
d0i s qv kdpi oou yidi opsi vd p0ouvs kdi koioi vd ouv i o /ou-
/oi oou sv sivdi o iio opo s d ik ou, d// /iyspo Eo vd 0uodi
du ou sis oqspd od //d /ou/oid. Kdvvd sv sivdi iio s o ik oou
/ou/oi!
Mdpidvvd Kspdpud
(dnondopd spydoid oto pd0qpd tq Nsos//qvikq Fpdppdtsid)
18
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
Lprqorokyto yto ro roo c ovonqp|o
n pcuvo ourq ytvc orqv I r[q rou ogokc|ou o, oro nko|oto rou o0qoro
rq Ncockkqvtxq Ikooo on rt o0qrptc Apo|rq k|rptvou xot Icpy|o
Moupkq.
1. Co oo cvo\ouoc cv oo oo\cto oo otouoc knoto o0qq c ovonqpto;
AlClA kCl1zlA
2. Co cpooooc toopctk oc cvo o0qq c ovonqpto on o,t oou \\ou
ouo0qc oo;
3. Co nopouooc vo ctoc ko\o t\o cvo oo c ovonqpto;
4. Co yotvoc o\o c cvo oo c ovonqpto;
19
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
NAI
CkI
NAI CkI
1C CLuu
u1C
LN ULULI NA
IINL1AI
LN -Lu]Iu
LN Lku AUCn
NAI
OXI
LN -Lu]Iu
NAI
OXI
LN -Lu]Iu
1C CLuu
u1C
LN ULULI NA
IINL1AI
LN Lku AUCn
5. Co qt(oc cvo ouo0qq oo c ovonqpto yto o o0qtk ouou\to ou
oo\ctou oo;
6. u ccoc o ycyovo ot ovnqpot o0qc nou optocuouv nopc\ouvouv u
nopooc q oqotoopot;
7. tocucc nu ot ko0qyqc 0o cpovov toopctk oc cvo o0qq c
ovonqpto;
8. Mt\ouv unotqtk q pqotonotouv nopooouk\to oo ncpt\\ov oo yto o
oo c ovonqpto;
1o onoc\cooo ctvot cv0oppuvtk kot ototooo yto q vco ycvt. P
toopctkq ouncptop oo oo c cttkc ovykc ctvct vo co\ct0ct q
cct ctu0ct oo c\too. Auo o yct(ct ototooto yto o c\\ov.
20
TEXNKH KOAYMBHZH (MONOHEAAO)
H tcvikq kouqoq civui cvu vco octiku u0qu, oto oaoio oi u0qtc, uou
apooupooouv atcpuiu otu aooiu tou, couv tcvtecvu tu cpiu tou auve uao to kcui
eotc vu actuouv uqc tuutqtc kutu tqv kouqoq tou.
Aiuopc uaootuoci kui oiuopctiku cioq atcpuiev kui cuptqutev, oae uokc,
uvuavcuotqpc kui iuc ouaicocvou ucpu, pqoioaoiouvtui otou uevc kouqoq.
Tu tccutuiu poviu aou auioiu apoockuovtui uao tqv tuutqtu aou apoooioouv tu
atcpuiu cou oto vcpo kui cpuovtui oc oiou tcvikq kouqoq, eotc vu
uooq0ouv kui ueviotiku c to u0qu.
Aao to 1960 to u0qu tq tcvikq kouqoq upioc acov vu cciooctui c
pqopotcpou pu0ou. To 1972 0cepcitui cto otu0o iu tq tcvikq kouqoq, iuti
c tq pqoq tou ovoatcpuou cvvq0qkc iu vcu tcvikq, q oaoiu icitui tu ociviu oto
vcpo. Ku0icpevovtui auvcupeauku kui aukooiu apetu0qutu kui tu cuptqutu tou
u0quto, ctievovtui ouvce ccioikcucvu iu ku0c uaootuoq, cievovtu ti
uvtiotuoci c vcu uopoouvuiku oqutu.
To 1986, q Aic0vq Ouaiukq Eaitpoaq (A.O.E.) uvuvepioc otqv Hukooiu Oooaovoiu
Yaopuiu Apuotqpiotqtu (C.M.A.S) to u0qu tq tcvikq kouqoq kui q oaoiu
kq0qkc vu to aupouoiuoci otou Mcoociukou uevc tou Maupi to 1997.
H iotopiu tq tcvikq kouqoq otq epu u ckivqoc to 1952 c tqv iopuoq tq
Eqvikq Oooaovoiu (E.O.Y.A.A.A.T.K.). To 1964 civc to apeto Huvcqvio
apetu0qu. Aao to 1981, c tq pqoq tou ovoatcpuou kui otqv Euou, uaqpc
puouiu cciq. Oi auvcqvic caioooci oc oc ti kutqopic kui uaootuoci
kutuppi0qkuv kui kutuppiatovtui ouvce. H Euou oqcpu kutcci acov uioqcutq
0coq oto aukooio otcpceu tou u0quto uutou, aou 0u qcuuv u0qutu c
cuvokotcpc ouv0qkc oouciu kui cuutcpq aupuoooq. Auotue q q ouctoq tou
u0quto otou Ouaiukou Aevc tq A0qvu otcpqoc tq epu u uao acpioootcpc
oiukpioci kui ai0uvov uao Ouaiuku ctuiu. Z:oupo Koup/kq
21
A ikpq ou psos o/ vd di-
o oodipo. Zo Aqoik, sid
disi o/ /iys op, yidi 0so-
povdv i o oodipo sivdi yid d
dypid kdi o /si sivdi yid d kopi-
oid.
Zqv dpq q poq Fuvdoiou
did /si s d kopioid, d// sv
qouv sudpioqvq d ov sdu
ou. Evio0d o q qpoid q di-
vid Kvo o o Mkd ou
/ddpoos vd disi oodipo.
Mid pd, qdv /o dvoudpiou, po-
qod d dypid, d ouovov vd
dio oodipo di ou. Td dy-
pid dvqodv 0sik, kd0o qdv kdi
vd //o kopioi ou dis di ou.
Zqv dpq, s d/dv vd dio oq
0oq ou duviko. Eoi, dv sp-
dv q /d po q spi ou, ivd
os oou dis q od ou.
Eksivq q pd did o/ kd/ kdi
sudpioq0qkd o/.
A s, k0s op ou sids
Fuvdoikq, did di s qv //q
ko/d oodipo. Mvo /iys o-
p did /si, d// kdi /i kd
q ipksid ou diviio, koidd d
dypid, ou didv /d. Mpi o
/o q A Fuvdoiou did o-
odipo. Zq F Fuvdoiou, ou sidi
opd, dio /si, d//, dv ou o0si
q sukdipid vd dio, oiyoupd s 0d
o i.
Iopqvq Fpid
22
To 0Kqo r to onoo oooKoo: TAE KWON DO
A i dp ou 20o diovd oi Kopss sdokoodv qv o/sikq vq s qv
ovodoid Tae Kyon. To 1955, o 0/qd qps qv oqspivq ovodoid ou kdi
ss/i0qks os id oypovq kopsikq vq duouvd.
Hspioosps d 190 ops oov koo o dvdyvopiodv kdi o kd//ispyov o
sioqo 0/qd. A o 2000 svqks oo sioqo pypdd ov O/uidkov
dyovov (Sydney).
To Tae Kwon Do skivqos oqv E//d o 1969. Td svspy oodsid oqspd
sspvov d 400 kdi /sioupyov os k0s dkpivq yovi q E//d, dkq kdi os
opi q os ikp vqoi. Oi is0vsi idkpiosi duvovdi k0s pvo os dpi0 d//
kdi os uq/ dyovioik siso, s dokopod d s//id oou O/uidko
dyovs ou 2000, 2004 kdi 2008.
Z6vs
Zo Tds Kov No, o kdi os //s o/sik vs, pqoiooisidi vd ispdpik
ooqd ovov, o ooio pooiopisi o siso svikq kdi ssipid ou d0/qq.
Zuvo/ik upouv 10 d0oi, oi ooioi od kopsikd ovoovdi Gups.
10th Gup (Arukq Zmvq): Zuo/isi qv dyvqd, kd0o o dppio d0qq sv si
poqyosvq yvooq ou Tae kwon-Do.
9th Gup (Moq ktpvq Zmvq)
8th Gup (Ktpvq Zmvq): Zuo/isi q yq d qv ooid upovsi o /do ou
uo. Z du o oio 0ss/iovovdi oi dp ou Tae kwon-Do.
7th Gup (Moq npovq Zmvq)
6th Gup (Hpovq Zmvq): Zuo/isi qv dvuq ou uo, o kdi oo Taekwon-
Do. Eo skiv q dvuq q ikdvqd ou d0qq.
5th Gup (Moq nKr Zmvq)
4th Gup (MnKr Zmvq): Zuo/isi ov oupdv po ov ooio syd/ovovd o u
sdpsdi os vpo. Eoi dvdoosdi q sokqoq ou Tae kwon-Do.
3rd Gup (Moq kkkvq Zmvq)
2nd Gup (Kkkvq Zmvq): Zuo/isi kivuvo kdi sio qv poooq ou d0qq,
oos vd si duoouykpqoq kdi vd posiooisi ov dvid/o ou.
1st Gup (Moq Mopq Zmvq)
1st Dan (Mopq Zmvq): To dvi0so ou /suko, o ouo/io q opiqd kdi q
poopqvq yvooq ou Tae kwon-Do. Zuo/isi sioq qv /q kdi o 0ppo
duo ou q opsi.
TAAqvs OAupnovks
MKq Moupotoo:
Xpuo s//io o 2000
AK{ovpo NkoKoq:
Apyup s//io o 2004 kdi
o 2008
EKort Muotokou:
Apyup s//io o 2004
Bdoi/q Mnd/dokd
23
Nopi o poi q Hq, 6 Mdpiou
2013, ouyksvpo0qkds oo dspop-
io E/. Bsvi/o yid qv skpoq ou
oo o/ spivds kdi ovsipsud-
odv. Od qydivds oq vio Fd//id.
Hdv di d kdi dii d o 11
o
Fu-
voio /iou ou 0d yvopids yid po-
q op. Hpoos0sis doysiovd-
os!
Apik poopio d q /q q
Nikdid. H /q ip0qks o 350 .X.
d 4okdsi, doikou q Mdood/id.
To poo pyd ou d svuooidos qdv o oypovo dspopi q. Kd q
pooysiooq oq0qkds /iyo yidi o ipoo qdv o/ kov oq 0/dood, d/-
/ d sods /d /i qpds i d/ios kdi qkds oo o/dv. Mvo ou
sv sids odo ov kdip, yidi pss /s osv i ps, d// oi oudi-
vsi ouvq0o oq Fd//id. Ms qv dkooiqoq od oid, spi/dvq0qkds od
osv pokid q /q s d ikp dydi kdi d ypdik oiid. Koid dii
siok0qkdv o kopo q /q d// ssi poiqods vd okioous i o-
ik /ioui.
H ssvq pd skivqos s
vd /ooio poiv kdi o/-
/q i0soq yid spi/vqoq.
Td sodiovik opioukid
ou spiqyq0qkds d do-
qioodv. H ssvq ooq
yivs oo Movdk, oo d/i
ou doi/i ov Movsyokov,
o dpdkqpioik /yovdi
oi koikoi ou sspou ikp-
spou kpdiiou s o Bdi-
kdv (/i 2 sp. i/.), ou
ouvopssi NA s q Fd//id.
Evuooidoqkds d i
ops dpdooidk svudois ov poupov ou d/dio ou d 0iodv
ou iko d oo/is s i dpdkqpioik kivqosi ou. To Movdk dos/si
oupioik dpsioo s svuooidk
dpivs, o/us/odd svoosid, kdi-
vo, spd kdi o qiovo Grand Prix. H
sioksq d oo Cksdvoypdik ouosi-
o, ou ip0qks d ov piykid A/p-
o ov A o 1910, d qos i kd/s-
ps svuoosi. Kdi i sv sids sksi -
od od spoid svupsid: kdpdpis, -
/id, ipvd, ouos kdi o// ovid
pid! Mpi kdi o spiqo uopio
ou Kouoo, o doiyvooo Kd/uo
qdv sksi! Eioksqkds kdi ou soi-
ko kqou s o /q0o ov poikov uov kdi vpov ou oi ou sv
sids ouvdvqosi oq opd d.
H ndpd/id tq Nikdid
Eotikoi kqnoi tou Movdk
24
H sioksq d oq /q E, oov koo
ov dpoov, qdv id supioq k/q-
q. Zo ouosio Fragonard d sqyqodv
o ivovdi d dpodd. H dpodo-
oiid Fragonard q /q sivdi id d i
o sdipsis ou sdi dpdyys/is d
sovus sdipsis kd//uvikov, yidi id-
0si /qpq ykd sov (5000 upoi).
Tqv s/sudid pd oq Fd//ikq Piipd ou-
vsiods qv sioksq d oi Antibes.
Cannes, Biot, St. Paul de Vence.
H Antibes, ou ip0qks d E//qvs ov
5
o
.X. diovd, sivdi spiqq yid o ou-
osio pyov ou Hikoo.
Oi Kvvs, id /q ioqq yid o sqoio kivqdoypdik soi/, si o/us/q
kddoqdd, svoosid kdi soidpid.
To ikp opi Biot sivdi yvoo yid d spyoooid uoqo yud/io. Eksi 0ds
yid i svik kdi ou pou kddoksuq sv oo opdiou kdi pqoiou u/iko,
o sivdi o yud/i, kdi dpdko/ou0qods qv kddoksuq sv opou yu/ivou
d/you.
Ao povtspvd undi0pid spyd tsgvq oto gopi Saint Paul de Vence
To sodiovik opi Saint Paul de Vence sivdi iovo oqv kopuq sv /-
ou oq yd//ikq soq. Hpoos/ksi o//o sioks s qv dvopdikq ou 0d,
qv upoq soq ou, d pyd vq kdi i ovdik ykd/spi.
Ts/siovovd, 0d q0s/d vd o i oo yid vd oo kdi yid ou oud0q
ou q skpoq duq 0d sivsi ddoq! Eudos vd d o0si q sukdipid kdi ou
pvou vd ousous os dpois skpo.
Hdndono/ou Nss/q
H opdd pd
25
To ktqpo tq BouKq
H Bou/q q d Hd/di Avkopd
sivdi vd vsok/doik kqpio, osid-
ovo d ov Bdudp dpikovd
q Bdoi/ikq Au/q, 4psispiko ov
Fkpvsp. C dvkopo pqoiooiq-
0qks d ov O0ovd kdi oq ouvsid
d o doi/i Fsopyio ov A pi
o 1910, dv o d/i sdp0qks
oqv o Hpoou Aiko, oo oqs-
piv Hpospik Mydpo.
To oqsio ou osysdi oqspd
q Bou/q s/ss, yid vd iosi o d-
/i, o iio o Fkpvsp od /q ou
1835. To kpiqpi ou qdv i o oq-
sio, sk ou uyisivo k/ido, -
oos oo dvdo/ikspo kpo q
/q.
To kqpio kddoksuoqks oo
ioqd 1836-1847, s od ou
doi/i Aouoikou A q Bdudpid,
o poooik vsio po ov O0o-
vd. Td doik u/ik ou pqoiooi-
q0qkdv oqv dvyspoq ou kqpiou
qdv pd, pdpo kdi /d.
Odv o/ok/qpo0qkdv oi oioi,
ov Nopio ou 1840, o Fkpvsp
q/0s oqv A0qvd, yid vd si/si q
ouvsid q oikoqoq kdi q o-
ypdikq idkoqoq ov soospikov
opov. Esps di ou spiqou
oypou ioopikov dpdoosov
q soq, oi ooioi kdi dv/ddv i
sy/s oioypdis s dpdoosi
d qv s//qvikq u0o/oyid, kdi qv
s//qvikq sdvodoq ou 1821, siik
oqv di0ouod ov podiov.
To vo d/i ds vd pqoio-
oisidi o oio o 1910, do sis
uoosi dpks qi d uo up-
kdyi, o 1884 kdi o 1909. To 1922
pqoiooiq0qks o kvpo uooq
kdi spi0d/q ov pooyov q
Mikpdoidikq Kddopoq.
To 1929 yivs pd ou E//qviko
Koivoou/iou, ou o s osyd-
dv oo Bou/suqpio q oo Zdiou
(Hd/i Bou/q). H sdpoq ou kq-
piou os Koivoo/io yivs d ov dp-
ikovd Avpd Kpisq. Zi 25 Mdp-
iou 1932 yivdv kdi d dokd/uq-
pid ou Mvqsiou ou Ayvooou Zpd-
ioq, ou pios vd kddoksusdi
o 1929.
Zqspd oo kipio osysdi q di-
0ouod ou Koivoou/iou, q Fspouoi-
d kdi ov Eipoov, d Fpdsid ou
Hpopou q Bou/q kdi ov Avi-
popov, po ou Apsiou q
Bou/q (o u/oio pioksdi oo
Kdvspyoooio si q oo Avop-
dv), ypdsid ov koivoou/suikov
oov ov koov, o q/soik
kdv/i q Bou/q kdi ioikqik u-
qpsois.
Niko/std Nikqtd
26
Nokextk kot nqq
Td vdpko1ikd civdi dn 1d nio
cnikdipd 0cd1d 1i 1cAcu1dic
ckdc1ic, kd0o q ypqoq 1ou
dudvc1di pdydid. Zqdv1ik civdi
vd nopcoouc vd 1d dnoqyouc
kdi cv undpyci kdA1cpo 1pno
dn 1qv npAqqq. Kdi Aoi cpouc
1i civdi npAqqq: Ac oi cvcpycic
nou 0d d dno1pcqouv vd dkoAou0qoouc 1o po 1ov
vdpko1ikov. Iid vd 0coouc, cdid, du1d 1d pid, d oq0dci q
oikoycvcid d dAAd kdi oi ndpcc d. Oo, 1q cydA1cpq
npoond0cid npcnci vd 1qv kd1ddAouc dn voi d.
Opiocvc qopc dyyovdo1c dn 1d npoAqd1d nou npokdAci
q cqqcid. Nio0ouc nicocvoi kdi qdyvouc kdnoiov 1pno vd
cqyouc. Zuyvd c okcq1do1c kd0dpd kdi kd1dAqyouc oc
Ad0o dnoqdoci. T1c civdi nou npcnci vd cyouc ckd0dpo o1o
udA d 1i civdi ooo1 kdi 1i Adcp yid d.
AAAc qopc dvdykd(do1c vd dqqvouc o1qv dkpq 1d ikd
d 0cAo yid 1d npcnci 1ov dAAov . Zc du1q 1qv ncpin1ooq
nopoc vd ncpdoouc Aiyo ypvo c 1ov cdu1 d, oo1c vd
kd1dAdouc no q Aoq civdi q ou(q1qoq. Ekqpd(ov1d 1qv dnoqq
d, d ocov1di oi dAAoi kdi kd1dvoov du1d nou (q1dc.
Kd1d 1qv ncpioo du1q 1q cqqcid qioupyci1di cvd cydAo
ydod dvdcod oc d kdi 1ou yovci d. EniAcyouc vd
dnodkpuv0oc dn du1o oc cydAo d0, i1i 0copoc
uncpoAikq 1qv dvqouyid 1ou. Edv ckivqoouc, dv1i0c1d, vd
ncpvdc ypvo d(i 1ou, ciyvov1d 1ou c1oi 1i cyouc opidoci,
0d o1dd1qoouv vd dvqouyov ki cci 0d kd1dqcpouc vd 1ou
kd1dAdouc kdA1cpd. t1oi, oc kd0c uokoAid nou 0d
ouvdv1qoouc, 0d cyouc inAd d 1ou dv0ponou nou d
dydnov, 0d oipdo1oc d(i 1ou 1i dnopic d, 1d npoAqd1d
d, 1d dicod nou voi(ouc 1i cyouc kdi 0d dvdkouqio1oc
nio ypqyopd cod dn 1q oundpdo1doq kdi 1q ououAq 1ou.
Td vdpko1ikd, Aoinv, cv civdi q Aoq . H du1oncnoi0qoq kdi
q oiyoupid yid 1ov cdu1 d civdi q kdA1cpq cniAoyq nou
nopoc vd kdvouc. Au1q civdi q dykid!
Hiuvu-Mupiu Mqievq
27
Zs/id
Eiodyoyq 3
Kpioq 4
Tq/spdoq spsvq u0soq 5
Avopsid 6
Ti siovsi qv duoskiqoq ov diiov 7
Hpo/qdd ov vov 7
H ouoikq oq oq ov vov oqspd 8
Oi i/oi d 11
Aiyq poooq oo voio opsi vd d//si o// 12
H/o Hikoo 14
Zd/dvp Nd/i, vd skksvpik oypo 15
Avouv vs Zdiv-Eusp, O ikp piykid 16
Epoqdo/yio yid d od s dvdqpid 18
Tsvikq ko/qoq (ovoi/o) 20
Hdis ki so oodipo 21
To 0/qd s o ooio doo/odi: TAE KWON DO 22
Tdiioik svuoosi d qv skpoq oq Nio Fd//id 23
To kqpio q Bou/q 25
Ndpkoik kdi p/qq 26
Hspissvd 27